Losing some weight in my mid section?
i am a skinny kid i am 6 feet and use to weigh 140 since college 5 months ago i gained 20 lbs my arms and legs are still skinny i dont know where it went…..my belly seems to where most of the fat is gone..i am going to start running…will this help me lose some of the weight i put on?
January 26th, 2011 at 10:25 pm
it sure will, however i wouldnt measure your weight loss using scales because you will be gaining muscle from running! but you will be able to feel a difference around your stomach! you could combine it with eating less and doing stomach crunches or press ups!x
January 26th, 2011 at 10:32 pm
Of course running is great carido exercise. while you are running to plan to sprint to a certain spot then jog. Jumping jacks and boxxing are other great caridos. good luck
January 26th, 2011 at 10:38 pm
What you’ll find as you get older is that getting rid of the “spare tire” MOSTLY comes down to the fat grams and calories you take in. Exercise can play a part, but it’s mostly a matter of controlling fat and caloric intake.