lose weight quick?

how can i lose 5-15 punds in time for summer? i exersice regualarly 5 times a week for 2-3 hours a day but i think my bad eating habits are stopping me from loosing weight im on the go alot. how can i loose the weight within 1-2 months im pretty much in shape im muscular but i have a little extra fat in back of my thighs so my ass is a little saggy
will i be able to lose the weight quickly by just eating better or will i have no exerscise more? what is the right diet for me?
what are carbohydrates? is that noodles and bread and things like that? becaseu i do eat bread alot?

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7 Responses to “lose weight quick?”

  1. zipidedooda said:

    In the summer? I lost 4 in one or two weeks.
    All you do is get plenty of ercise and eat healthy. Not out of a wrapper or box.

  2. tpope225 said:

    eat healthy foods

  3. farazhesari said:

    eat any thing that you like except rice(starch)+sugar+white flour

  4. astrid said:

    Cut the carbohydrate. I give you some example :

    Breakfast : 1 cup of low-fat or plain yogurt
    1 glass of fruit juice
    5 strawberries
    1 kiwifruit
    or a bowl of oatmeal (25g) with milk or soy milk

    Lunch : You can eat anything, except the carbohydrate. Try to have some grilled fish, or baked chicken breast. Eat with salad (lettuces, tomatoes, carrot, a bit or corn) without dressing, mayonaise, mustard, olive oil. Just vegetables.

    Dinner, choose one meal :
    Fruit salad (pineapples, strawberries, kiwi fruit, with plain yogurt dressing and lemon juice)
    Vegetables soup, don’t put sour cream or milk on your soup
    Steamed or grilled fish with boiled vegetables.

    Snack :
    Carrots
    Strawberries
    Beets

    Drinks :
    WATER
    Diet coke
    Green tea (drink twice a day, it’ll reduce your hunger)
    Soy milk

    Do not eat any sweets (candies, cakes, chocolates). Do not have mayonaise or mustard dressing for your salad (it contains more calories than your salad). It’s better if you can try to eat less red meat. Drink warm water everytime you’re hungry.

    Keep exercising. Walk 45 minutes per day (4 mph). You’ll lose your weight faster than you thought.

  5. kadel said:

    Yes, carbohydrates include bread and noodles. Eat eggs for breakfast instead of cereal, no toast. Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs

  6. pgnboys said:

    Try this website. It may help you improve your already existing healthy lifestyle. Good luck to you

  7. lil21dog said:

    try taboo
    WHAT to eat for losing weight

    • Eat plenty of fruits and vegetables, especially NC (negative calorie) food.

    * Print these lists. They will be your … “Bible”, from now on !
    * Dill and parsely – include them in all your salads. Also ognion + garlic.
    * Try eat mostly fresh vegs & fruits (whenever possible, of course)
    * If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook – eBook (Win95/98 only). Read more about this e-book here.

    • Eat fish, chicken, beef, pork. (preferences are in this order)

    * If you are a vegetarian, then ignore this!
    * Avoid fat meat

    • Eat 2-3 slices of bread/day. Don’t EVER exclude bread from your diet!

    • Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits

    * Don’t cheat … NO cookies, chips, candies, brownies etc!
    * EVEN if they have “low fat” indication… They might have low fat, yet they can have lots of CALORIES !!!

    • About rice, potatoes, beans, [xxx]nuts, pastry, pasta… you know!

    * Don’t eat too much of those, at least during the first weeks of the diet. I’m not a low carb addict, but I’ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.
    * If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
    * At dinner time, chose mainly large mixed veggies salads… with fish, lean meat or cheese (if you are not a vegetarian).

    if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs

    1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.

    2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle “burn”. A gym is also an option, but I don’t know if you have the money for or want to spend the money on it.

    3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.

    4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.

    That is a good place to start… if you see good results, keep it up and modify to fit you… if it does not, see a doctor AND a trainer

    Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
    the most important thing is you don’t lose patient wait and have a strong will to be as what you want

    you might have some more ideas from http://www.ivillage.com

    good luck




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