lose belly/boob fat quickly?

overall, im satisfied with my body, my arms and legs are somewhat thin, and my hips arent chunky. its just my stomach and chest that could stand to lose fat. how would i lose fat in a HEALTHY way–i.e. not anorexia or bulimia–quickly?

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6 Responses to “lose belly/boob fat quickly?”

  1. ï'ṃ løṿïṉ' ïτ! said:

    F*ck. You know what? None of this BS will matter a few years from now. Suck it up.

  2. writesmiles said:

    cut down bad food and exercise?

  3. Samuel Jackson said:

    Shut the fuck up fat girl!

  4. Chelsa said:

    normal exercise and eating right. Boob fat is the first to go when you start to loose so it shouldn’t take long if you start doing some Cardio workouts… Run, speed walk, cycle.. or even dance Get your heart racing each day and don’t eat bad things..

  5. Shoke said:

    goto the gym and start working out. No pain, no gain.

  6. Jenny said:

    If you really want to lose stomach weight and change the way that you look, there are three steps that need to be taken. If you skip any one of these steps, you”re going to have a difficult time sticking with it and losing the weight permanently. Although you may be able to use one of these on their own in order to lose weight, it is not something that you will be able to maintain long enough to see permanent results.

    1) The first thing that you need to do is to educate yourself, or more than likely, re-educate yourself. Much of the information that we get on a regular basis about diet and weight loss is simply information that is given to us by the weight loss industry.

    2) The next thing that you’re going to have to do is to begin eating properly. There are plenty of different ways that you can eat in order to lose stomach weight effectively but it really boils down to the amount of calories that you are taking into your body.

    3) Finally, you need to make sure that you are exercising regularly. It is not really necessary for you to hit the gym on a daily basis but it wouldn’t hurt if you do a little bit of light weight lifting.

    You can read the full article at
    http://www.abdominalweightloss.org/blog/3/lose-stomach-weight-in-three-easy-steps/




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