Lose belly fat fast?!!! How?
Okay so i weigh 117 pounds.
Is that bad?
And its only my stomach i have problems with,like i see it with every top i were (grrz!)
and im 12
this is what i eat
BREAKFAST: a bagels or roll and iced tea or hot tea
LUNCH: pizza or chicken cookie, milk
DINNER: either spaghetti, pizza, fish, chicken, etc. anything like that
and i try not to snak help me fine away to get this belly fat awayy plz
October 28th, 2010 at 6:11 pm
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October 28th, 2010 at 7:00 pm
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October 28th, 2010 at 7:11 pm
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
October 28th, 2010 at 8:04 pm
this is probably what you dont want to hear but you cant lose belly fat fast, sorry , but that’s the way it is.
for breakfast – a bagel wouldnt be exactly the best choice to flatten your stomach since its packed with calories. eat something healthier like maybe a good healthy cereal with low fat/fat free/skim milk.
lunch – pizza – BAD , not a good way to flatten your stomach lol especially if you eat this everyday. chicken yes its good depending on how much you eat & how its served (fried is not good)
Dinner – spaghetti (depends , whole grain is the best you could eat )
again, pizza is a no no,
Fish – great choice
chicken – again, depends on how its served & how much you eat.
for 117 lbs it sounds like your at a low enough weight, don’t worry about it, unless you start to see love handles and a big belly in the mirror, then you would have to worry but if you really want to lose more weight this is how.
i eat 5-6 meals a day, not big meals, small ones with a good sized amount of calories. the reason i eat 5-6 meals is so that my body does not store fat, eating 3 meals a day makes the body think it wont be fed for the next 3-5 hours so it stores fat.
for you i would eat some fruit or vegetables in between breakfast/lunch/dinner, but remember eat somethin healthy for those 3 meals & try not to make them big.
for exercise i do 30-60 minutes of cardio 4-5 times a week. this is so i burn the calories i have eaten off which helps a lot in weight loss.
if you do at least 30-60 minutes of cardio it will help you a lot in weight loss. you can do this by just playing! sports like soccer/basketball/volleyball will help you burn calories 🙂 (i play soccer & basketball)
healthy weight loss would be 1-2 lb a week. its as high as you can go, anymore than that would be unhealthy and you would put on more than you would lose later on.
hope this helped 😀