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loosing weight very quickly.!?

how do you loose weight really quickly without a gym.? i only want to lose about 10-15 lbs. so i want to lose stomach, and arm fat.!!! whats the best way to lose it in about 1month and without pills

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4 Responses to “loosing weight very quickly.!?”

  1. Gabe said :

    Eat at least 1200 but no over 1600 calories. Run, jog, or other cardio for an hour 3 times a week. Try for 5 times a week eventually. You could lose it in a month n a half

  2. BabeHeart said :

    You LOSE weight (loose is what you want your pants to be), and the faster you lose it, the higher chance you’ll regain it.

    Eat right and exercise regularly. That’s the key! No pills no gimmicks!

  3. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  4. Jenny said :

    Unless you have extreme willpower to starve urself and exercise


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