Loose weight?
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June 20th, 2011 at 8:25 am
drink lots of water.
jog after you lift. the lifting burns all the sugar (since you burns that all up first). then running will burn any leftover fat. if you do it the other way around, running will burn all your sugar, while lifting will burn some fat, but not as much. cardio is more effective at burning fat.
June 20th, 2011 at 8:44 am
take your time…I know u dont wanna hear that..but its true…
try something smooth..
June 20th, 2011 at 9:39 am
eat only 3 meals a day and do a LOT of sit ups
June 20th, 2011 at 9:52 am
Need to loose weight? Have you tried loosening the knot?
June 20th, 2011 at 10:30 am
^^ as in quick?
dont eat..dont sleep lol..
drink lots of water, eat vegetables,
& exercise…
walking is a good form of exercise
lessen your carbo intake
drink 2 or 3 glasses of water before you eat so ur tummy will feel heavier…
June 20th, 2011 at 10:33 am
I read this somewhere . . . from a fitness article about what celebrities do to lose weight so quickly. The article suggested running (I hate it too) as fast as you can for 15 seconds, then walking for 45 seconds, repeating the process more than a few times (I suppose it’s up to you and you’ll be able to do more as you exercise more). But apparently this is supposed to help increase your resting metabolism.
Whatever you do, make sure you’re eating – if you don’t eat, your body will go into starvation mode and you won’t lose anything (except maybe water weight). And it’s healthy to lose it slowly . . . maybe 2 pounds a week tops.
Best of luck!
June 20th, 2011 at 11:29 am
The fastest way? I recommend you take “weight loss-30”-a diet supplement made of natural herbs, that will curb your appetite and let you drink a lot of water. And water can carry away fat. You can definitely lose 15-20 lbs in a month. check details from the site: http://www.goquickslim.com