loose 10 pounds in 2 weeks?!?

i dont care if its not healthy.
i loose weight quickly.
the first week anyways.
but how can i, yes im aware that ill prly get it back.
im 5’0 and 121 pounds.
i use to be 110. and i want to get back to that when i go see my fam in 2 weeks. then when i get back ill go on a realy diet.

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5 Responses to “loose 10 pounds in 2 weeks?!?”

  1. Danielle said:

    I have lost 10 pounds in one week by exercising and eating really healthy and just drinking water

  2. craigthehustler said:

    wow ask people first how you look because you may have put on curves which are sexy.

  3. Lucky said:

    the only way to lose weight is to eat right and exercise. drink plenty of water. load up on fruits and veggies and salads for the next couple of weeks. i dont know if you drink a lot of sugar sodas and energy drinks. but ive lost 5 pounds in a week from not drinking any pop and drinking coffee instead.

  4. Cherye said:

    -Stay away from Red meats,all red meats!
    -Eat lean meats Like Fish,Tuna,Chicken,Turkey,Ostrich
    -Have a few Carbohydrates a day and good fats like Pasta,Nuts,and natural dried fruit
    -Drink 8 glasses of water a day
    -Drink 1-2 cups of green tea
    -If you do drink coffee,you can have a cup a day or swap it for a 100% cup of fruit juice
    -If you crave food just chew a piece of gum or have a glass of water
    -do 45 minutes of cardio a day,which is fast running.you can burn 400-700 calories a day
    -Do crunches and weights,gets your lower stomach toned and your arms tight!
    -Eat protein! Like fish,egg
    -Have plenty of fruit and vegetables
    -You can have a slice of rye bread a day
    -you can still eat cheese..make sure it is LOW FAT and lean
    -eat high fiber cereals like Special K,Oats and Wheat Bix
    -Eat nice weigh-less soups
    -Eat 1000-1300 calories a day
    -REMEMBER to stay fit and active,swim,dance,sing like theres no tomorrow,just have fun!!

    Try this for a week,you can loose 2-5 pounds a week!

    Breakfast:
    a bowl of special k (the one with red berries or add some dried fruit to it) and an apple or banana
    Snack: a provita or a piece of fruit
    Lunch: 1 or 2 slices of rye bread,lettuce,chicken or tune,tomato and a slice of cheese
    Dinner: Rice,roast vegetables and any lean meats,even add a desert like a Vitalina yogurt!

    You can choose to have your snack before lunch or before dinner.Please remember your water and exercises!

  5. teemalexw said:




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