Is too much complex carbs bad for fat loss?

I’m trying to lose fat, 171 pounds and 5’5, and I created a diet that will have about 270 complex carbs and about 25 simple carbs. Is this bad?

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2 Responses to “Is too much complex carbs bad for fat loss?”

  1. trahmarflow said:

    270 what grams, cals, 25 what? Yes thats too many in grams, no more than 171 grams.

  2. alyona-ishutinac said:
  3. Olkhovskiys said:




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