Is there a website where I can get help in getting fit?
I recently hit 15 and I’ve noticed that I’ve been gaining weight. Normally I’m very active, but lately I haven’t…My butt, stomach, and cheeks are getting a little pudgy. I’ve been trying awfully hard, but it just doesn’t work. Is there a website where I can get help from a person/trainer for free?
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August 16th, 2010 at 7:37 am
spend less time on the computer and go for a run
August 16th, 2010 at 7:41 am
eat more “small” sized meals that are healthy. and exercise on a regular basis.
August 16th, 2010 at 8:37 am
menshealth.com
August 16th, 2010 at 9:14 am
There are lots of them, just google it and find one. Remember that you are only 15 and are not done growing. Your testosterone levels are increasing and that could be the cause. Join soccer, ball hockey or track and practice or play 5 times a week and that will take care of your extra body fat. Eat right and no snacks after 8:00pm!
Al
http://phoenixbodystyling.blogspot.com/
August 16th, 2010 at 9:52 am
i myself am a personal trainer and competitive bodybuilder. i started my own site that has free info on getting and staying fit. i think you should check it out and learn as much as you can. diet and exercise are really the best ways to go. so check out my site and see what you can learn. if you want to join the forum, we can help you out there also