Is there a healthy way to lose weight fast?
Is there a healthy way to lose weight fast… any links would help!!
Related Items
- i need super fast ways to lose weight i dont care if there healthy?
havent eaten in 1week ive only lost 2lbs!!! then i ate somthing today and i puked it up so i wont gain weight HOW DO I LOSE WEIGHT FAST!!!!!!!!!! and ... - is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick? ... - is there any way to lose weight fast without having t to do coke?
it seems like everyone i know that used to be fat got really skinny fast and for no reason...so do you have to be on coke to look great? ... - i want to lose weight fast is there something besides good dieting and exercise that good to zap tummy fat?
i had a baby a year ago and i want to lose this belly fat what can i take to lose it ... - im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - How to lose weight fast and healthy after coming off anti depressants?
Help because I gained 20 lbs and maybe lost 5 when I came off and now I am at a halt and I need help. I work out generally and walk a lot but it's sti... - is there any real fast way to lose weight?
i need to loose weight real bad. tomorrow i'm starting my eating nothing but only drinking water and exercising diet. so are there any other fast weig... - This is how to lose weight fast and in a healthy way?
GO VEGETARIAN! Zomg. So many people ask "how do I lose weight". Its amazing how many people are starving themselves or paying for plans that may or... - does anyone know how to lose weight fast but in a healthy way?
i gained like 50 pounds in 3 months and i really want to lose it as fast as i gained it.. can anyone help? ... - how can i lose weight fast and the healthy way?
I gained about 20 pounds in the past two months, and I want to lose 30. How can I do it by June. I've been exercising, but can't seem to eat healthy. ... - I want to be a model, is there anyway I can lose weight really fast?
I really want to lose weight fast. I'm turning 18 soon, and I have this great trip to the tropics soon and I want to look nice in a bathing suit..but ... - Is there a good lose weight and fast plan?
After i give birth my weight keep going up and i wan to stop it. Is there any way that i can lose weight and fast? ... - Are there any ways to lose weight fast?
Okay so I am graduation in 3 months, and I really want to slim down for it so I look good. Any help? Like what are some good work outs or things to ea... - What would be the best way to lose weight fast? Is there a good way to lose weight?
I'm going to college in september and i want to be thin by then. I am hoping to lose about 2 stone. I have about 5 months to do it. Is this enough tim... - Is there a way for a girl to lose weight fast?
OK. i made a bet that i can lose 5-8 kg in one month. i've tried exercising and eating healthy but its not getting results. Is there a faster way to l...
February 22nd, 2011 at 7:48 am
email me if you’re interested a protein diet. A friend of mine is starting a website to sell it. What he’s selling is a safe and doctor approved protein diet for $12
OR
My Diet Plan
8-17 lbs in one month
96-204 lbs in one year
no less than 1,050 cals/day
no more than 1,400 cals/day
1 hr+ excersise = 2-3 lbs lost in 1 week
limit starches and salt= extra 5 lbs lost
Drink only water, milk as a snack drink (no more than a glass of milk a day) preferably superskim
No Potatoes, maybe once a week for good behavor
No salts, (added salts cant ignore)
Eat mainly fruits, veggies, egg whites, soy, skinless poultry breasts, fish (with no mercury)
nonfat dairy foods, and 95% lean meats
Cut out starches, unnatteral sugars, fat from meat and dairy foods
Eat about five times a day in small portions, diner or breakfast being the biggest portion
When feeling up to it after about 10 lbs lost, start cardio exsersises
Exercise twice a day, once before noon and once after your biggest snack…..
worked for me lost 15lbs 2 months
February 22nd, 2011 at 8:41 am
try http://www.atkins.com its what Im using to trim 20 lbs in 8 weeks
February 22nd, 2011 at 9:17 am
Here a great article on portion control and exercise:
http://www.ehow.com/how_4683899_lose-weight-dieting.html
February 22nd, 2011 at 9:20 am
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples