is there a diet out there to loose weight fast? i will pick a best answer?
ok i have decided to go on a diet. And i want to loose about 20 pounds before school starts. school starts sept 5. i play soccer and i am pretty athletic. so i think the weight will come off fast. is there any diet or what should i do to loose weight. besides weight lost pills,that will work for me?
November 30th, 2010 at 4:51 pm
diets are stupid. u will just gain it back
November 30th, 2010 at 5:10 pm
Try cardio exercise and eating smaller portions than you do now. Also you can make it a point not to eat past 7:00 at night. I recently got an e-mail from a Friend passing this website on and I have ordered from it. Haven’t tried it bit ordered! I am excited. The link is below.
November 30th, 2010 at 5:21 pm
It’s always best to consult with your doctor or a dietician because everyone has different body types, reactions to food and metabolisms. What works for one person may not work for another.
But if you don’t want to consult with a doctor, I would suggest to stick to the exercise, although fat will turn into muscle, which I’ve read is heavier, so you can monitor the weight loss of exercise more easily by checking your measurements with a tape measure. This works because you will get slimmer, but may get a little heavier because of the muscles you are developing.
November 30th, 2010 at 6:17 pm
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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