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Is running on a treadmill the same as running on the road or is it easier?

If running on a treadmill is easier, how much easier is it?

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6 Responses to “Is running on a treadmill the same as running on the road or is it easier?”

  1. Veronica Alicia said:

    More monotonous but a whole lot safer.
    Road-running – For:- countryside, people, birds, animals, etc. Against:- pot holes, kerbs, gutters, traffic, weather.

  2. jr.billiken said:

    I run a lot of miles, and I never run on a treadmill. For me its harder to run on a treadmill, probably cause I’m not used to it, but if you are used to it, its probably easier because there are no hills to run up

  3. Victoria said:

    Running on the treadmill is easier than on the road because you are not propelling yourself forward. I find I run further on the treadmill than on the road. I prefer the road though, there is so much to see, and hear on the road, and I find it’s a better overall workout. I really only use the treadmill in the winter when it’s too cold or on the very very hot days (35-40 degrees) of summer.

  4. Apollenaire said:

    It is easier, you don’t have to account for wind or other weather conditions, no hills and the treadmill is a much more giving surface. How much easier is next to impossible to say and probably different for everyone.

  5. dbug said:

    Personally i can run much further and faster on the road. Never worked out why though.

  6. Yuvraj said:

    Treadmill is much easier. No hills, wind, propelling yourself forward, deep breathing, etc. However a treadmill is based off of math calculations. For example, if you ran 5 kilometers on a treadmill it may read 30 minutes. But if you run on a road, you might get 25 minutes or less because a treadmill doesn’t measure your stride and foot placement.

    Overall, if you are looking for a real workout to challenge yourself, go run outside!




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