is it possible to lose fat on my butt within a month?
i have a reallly big butt, and would like to start losing some weight. is it possible for me to lose at least a little butt fat within a month? if so, what should i do? what should i eat? how and when should i exercise? how often?
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November 14th, 2010 at 1:05 pm
Hey black guys love the big butt and so do alot of other guys, so you should be proud and make sure you want to lose the weight in the trunk.
Do alot of walking and keep off the twinkies and keep away from the all you can eat buffets and midnight snacks.
Cibil B gotta big ole’ butt, so I’m leaving you…..
November 14th, 2010 at 1:44 pm
You cannot spot reduce fat. However, if your wanting to loose weight in general i would suggest:
– Having a healthy balanced diet. Try to reduce the amount of carbohydrates you consume e.g. bread etc. Eat more vegetables & fruit, drink 8 glasses of water a day.
– To loose fat i would suggest doing at least 20 mins, 3 times a week of cardio exercise. So you could go for a run, sign up to a gym? The cross trainer is great for getting your heart rate up.
– To tone your bum up do squats. But you wont be able to move the next day if you havent done them in a while lol. As they say; no pain no game.
Depending on your height & weight i reckcon you could loose anything between 5 pounds to 14 pounds.
Good luck 🙂
November 14th, 2010 at 2:21 pm
exercises specified on the butt:
http://www.virtualfitnesstrainer.com/newsletterworkouts/10_great_butt_exercises.htm
Stay away from bread, sugars and starches. Eat veggies and fruit, drink as much water as possible and take protein.