Is it possible to keep fit without losing weight?
I’ve recently bought an exercise bike to help me keep fit but i don’t want to lose any weight as i’m already underweight for my height, is there any fitness programme I can follow to improve my fitness but not lose weight? (plus i’m vegetarian so can’t bulk up with steak etc).
Tags: bike, exercise, exercise bike, Fitness, keep, losing, possible, underweight, weight, without
Related Items
- what is the best way to lose weight without buying expensive gym equipment?
i do have an exercise bike but i wanted a way to lose weight on the majority of my body that i can in-corperate into working full time. ... - What is a good way 2 exercise without losing weight?
I want to exercise without losing weight,in fact i want to gain weight in the asses. ... - How can you exercise and eat healthy without losing weight?
I'm fifteen years old and weigh 93.33 pounds. I don't want to lose any weight but I want to be healthy. Also, I want to join the track team. Is there ... - How do you keep weight off without losing even more?
I'm 14 and today is the day I begin my weight loss plan. I know that you have to exercise to lose weight, and I've heard you have to exercise to keep ... - Is it possible to lose weight from my body without losing my face and cheeks ? How?
Hi I tryed a hard diet befor but the first thing I lost was my cheeks and it looked horrible I want something that makes me lose weight only from my... - Is is possible to lose fat without losing weight?
I've been watching what I've been eating for the last two weeks and doing cardio exercises three times a week. According to the scale, I'm still at th... - What is the most effective home gym equipment to lose weight without building leg muscle?
I would like to lose some weight particularly on my legs I have been using an exerise bike but have found this to be building muscles in my legs. Als... - What is the best exercise to lose weight fast and tone up?
I have an exercise bike at home and cardio videos I do but I'm not seeing results. I eat right and was wondering if there are more effective and fast... - How can i lose weight and tone up my body without losing my curves?
Any exercise and diet tips? (I don't want to follow any set diets, just modify what i eat enough to make a difference) ... - can i lose weight off of my waist without losing weight anywhere else?
I don't need to or want to lose weight i just want my waist to go in a bit more so are there any exercises i can do to exercise my waist without losin... - How come I keep on losing weight?
I am eating a normal amount of calories. It fluctuates between 1400 to 2200 calories per day most of the time. I burn around 2000 calories per day. I... - How can I become more healthy and active WITHOUT losing weight?
I dont do much exercise and I dont eat very healthy food, I admit, but I'm skinny! Can I please have some advice on eating healthier and just overall ... - What is the best form of exercise for loosing weight as quickly as possible?
Oh, and if you know, roughly how long do you think it would take to loose 15 lbs? ... - How can I lose weight fast without diet or exercise?
Hi i'm 13, 5' 6, and I weigh 210 pounds. first, is that bad? and second, how can i lose weight without diet or exercise? My hips are weak, and my doc... - How do I lose weight fast without excercise and keep it off?
okay so i'm trying to lose like 20 pounds before prom in may cos i gained a bunch weight during the holidays but i hate excercising so any good diets/...
June 1st, 2010 at 5:20 pm
You can still bulk up with protein that’s not from an animal source. Just make sure you are eating a little more than you burn and you should be fine.
June 1st, 2010 at 6:09 pm
firstly dont use the exercise bike too much 🙂
And drink plenty of water
Get some dumbells to use these will give you more weight it musce 🙂
Eat carbs x
June 1st, 2010 at 6:40 pm
try not to do cardio soo much, do more weight training. like five or ten lbs. Take protein shakes, and eat a lot of carbs!! You can also do weights while you ride your bike.
June 1st, 2010 at 6:55 pm
Yes you can stay fit and maintain your weight while exercising. To maintain your weight you just need 2-4 days of exercise, eat well, drink water.What you need is plyometric training. Like taking an aerobic step or a couple stacked and jumping on them and then jumping off again, going over hurdles. Google it and it will give you a better understanding. Plyometric training helps improve performance.