is it possible for me to loose weight?
i have a wedding comming up in one month and i was wondering if i can loos 6/7 lbs or 1inch off my waist by thenn…if so howw?? oh and im 5’4 and 120lbs ( i know im not fat i just wanna look better in my dress) so pleaseee help me if you know how to loose a couple pounds quickly and healthily.
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May 7th, 2011 at 8:23 pm
Everyday, walk on an incline at a fast speed on the treadmill. This actually burns more fat than running
May 7th, 2011 at 8:35 pm
You can do it. Exercise, eat healthy, and you’ll love the way you look.
May 7th, 2011 at 9:06 pm
Cut off some sweets, carbohydrates and fats in your meal and do exercise. Just having a treadmill at your own speed will also help.
May 7th, 2011 at 9:54 pm
try drinking tea or eat salads this whole week and then try brushing your teeth after meals so you can get the taste of food out of your mouth and then go on long walks for 30 minutes or more but power walk like walk fast hope i helped please respond if i did help you
May 7th, 2011 at 10:28 pm
you can wake up early in the morning and can run for a while which helps to lose some weight.it helps to look good and attractive also.
May 7th, 2011 at 11:03 pm
go to this website to calculate BMR (Basal Metabolism Rate). http://www.bmi-calculator.net/bmr-calculator/ .This will tell you how many calories you need to keep your weight where it is. If you take off 500 calories a day from that number, you’ll lose 1 pound a week. Exercising can take off another pound a week. Walking or running a mile burns about 100 calories (there’s 3500 calories in one pound of fat). The RDA doesn’t recommend losing more than 2 pounds a week.
November 6th, 2011 at 11:57 pm
The way you write make it very easy to read. And the design you use, wow. Thats a really decent combination. And I am wondering what is the name of the design you use?