is it hard to loss fat if you are a smoker?

does your Body have a harder time losing fat if you smoke than some one that does not smoke and is trying to loss fat ???

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2 Responses to “is it hard to loss fat if you are a smoker?”

  1. rath said:

    No, you actually lose more weight as a smoker because smoking reduces your appetite.

    I think that’s a bad reason to start smoking though.

  2. Ben T said:

    It makes intense cardio harder , it also reduces your bodies ability to carry nutrients in the blood , I’m no doctor but surely that means it has an adverse effect on you metabolism rate . But I think the main thing is cardio training will suffer .




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