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Is is possible to lose fat without losing weight?

I’ve been watching what I’ve been eating for the last two weeks and doing cardio exercises three times a week. According to the scale, I’m still at the same weight I was when I started, although my face looks leaner (I don’t have a double chin any more). Is it possible to lose fat without losing weight? I don’t think that it could be muscle, because I haven’t been doing strength training. What’s going on?

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One Response to “Is is possible to lose fat without losing weight?”

  1. Dave87gn said :

    yes, quite possible




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