read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

Im trying to lose some fat……?

This has been (and will continue being) my diet

1. Breakfast- protein shake (120 calories)

2. Lunch- Turkey breast sandwich, celery, grapes, and banana (aprox. 355 calories)

3. Lunch # 2 (after football practice)- Protein shake (120 calories)

4. Dinner- varies from salmon, turkey, chicken (160-210 calories)

This is pretty much my daily routine,

I play high-school football which already involves a lot of running, and we weight lift. Then when I get home I go for about a mile jog/sprint.

Im on natural green tea fat burners that curb my appetite, and I take vitamins.

Do you think i’m headed in the right direction?

This is about 795 calories a day. Im currently 6’0, 214 lbs. Don’t let my weight fool you I’m not as big as it sounds, I weight lift, and am a defensive lineman.

I drink plenty of water every day.

Tags: , , ,

Related Items

5 Responses to “Im trying to lose some fat……?”

  1. sur said :

    If you are serious about losing weight, have a look at the list of sites.


    Good luck 🙂

  2. mareeyum said :

    1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

    2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

    3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

    4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

    5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

    6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

    7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

    8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

    9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

    10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

    11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

  3. vegasskiier2581 said :

    Try taking some Pyruvate. It’s awesome. You can find it at GNC

  4. Gabbyyy said :

    in order to loose weight you have to exercise and in order to exercise you have to have energy and in order to have energy you have to eat more:)

  5. Kim T said :

    thats good its enough


[newtagclound int=0]


Recent Comments

Recent Posts