I’m 15 and weigh 58 kilos – i’m 5ft 1″ – How can i lose fat off my body?
I want to lose weight and fat off of my body. How can i do this by not going to a gym or clubs. Can i do anything at home or eat differently?
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December 17th, 2010 at 2:14 am
Slim fat
December 17th, 2010 at 2:37 am
Eat a lot of fruits and vegetables.
December 17th, 2010 at 3:32 am
uhm…dont eat any junkfood
exercise….and drink alot of water..
and try about 200 skipping (skipping ropes )everyday
it will help you grow taller and lose wait at the same time
December 17th, 2010 at 4:13 am
You are slightly overweight. The best way to cut fat from your body is to reduce or eliminate sugar from your diet and reduced your fat consumption.
December 17th, 2010 at 4:13 am
well i gess u can
but i dont recomend it
coz u wont look good as a sceleton
December 17th, 2010 at 4:14 am
you can always get more fruits and veggies in your diet- and cut out red meats. Eat more lean proteins. Given the fact you don’t wanna exercise to go with it- eating right will only do so much. Think ’bout getting some exercise involved too! good luck. Happy new year.
December 17th, 2010 at 4:51 am
eat often but a little bit, at least every three hours!
try to eat meat with vegetables , etc…
and stay optimistic , good mood it helps!
December 17th, 2010 at 5:34 am
Of course…
Check out the young master and maybe next Richard Simmons.
Eventhough he is young he actually makes some great points.
December 17th, 2010 at 5:37 am
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