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im 11 stone and i want to lose weight fast and then i want a 6 pack?

im 11 stone and i want to lose weight fast and then i would love to get a 6 pack please help thanks ..

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9 Responses to “im 11 stone and i want to lose weight fast and then i want a 6 pack?”

  1. highway2snell said :

    a good start to toning your abs is morning and night exercises like 50/50 pushups and situps everyday i do it and after a while you can feel the difference

  2. damo said :

    how old r u, 11 stones fine

  3. chino said :

    okay I would wait about to two years so your body & muscle fully Develop ..but yea best way to lose weight & get a 6 pack at the same time is to do boxing…It will get u in great shape trust me

  4. Shane said :

    i joined a gym with a personal trainer included it is e250 for 3months in ireland i was told weight excercises help burn fat better and faster than running etc i lost 2 pounds in the first 2 weeks i can tell you honestly there are so many benifits incl. confidence self esteem and after the first day or 2 you start to like going there! and try getting in the habit of carrying a small bottle of water with you everywhere and take sips throughout the day its natural for the body and also makes you feel healthier as well as actually healthier. protein is also VERY good for you.

  5. Dr Frank said :

    First forget quick and of course easy.

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 20,000 preexisting questions.
    Try the misspellings ‘loose weight’ and there are another 5,500.
    In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 360,000 answers.

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  6. Hello said :

    Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don’t you’ That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried! If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that’ Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn’t too comfortable in front of the TV. This will discourage any tendency to become a couch potato.

  7. Sfgry S said :

    Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

  8. Ebghsb said :

    If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don’t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.

  9. Sfgwe S said :

    Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.


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