If you have a fast metabolism and are lanky, is it easier for you to lose fat?
I have a real high metabolism and am very lanky. I used to play sports and be athletic but its almost been 7-8 moths since that. I have gotten a little fat around my belly and was wondering if started to run sprints, will it be easier for me to lose fat that lets say a person with normal metabolism?
December 3rd, 2010 at 2:06 am
People with a faster metabolism burn up more calories then someone with a slower metabolism. So, yeah, if you start doing some cardio again or weightlifting, you will loose weight