If i want to lose weight quickly in about a month?
I want to lose 5 or 10 lbs quickly in about a month and im not sure how to. i know to eat healthy and everything, but im not sure what to do for excercise. And without going to the gym. But at home i have a treadmill. What can i do?
Related Items
- How can i lose weight quickly im about 182lb 5’10 i want to get rid of my stomach.?
... - does anybody know any good diets i really want to lose weight quickly!!?
ik losing weight quickly isn't the best way to loose it but ive done it befoe and lost 50lbs in about 4 months and i really want to lose 30lbs in two ... - I want to lose weight quickly say in another 3 months atleast 5kgs.How can i do it?
Now im 75kgs and 5 feet 5 inches tall.I usually eat the following breafast:1 bowl redberries kellogs with low fat milk.noon- 1 apple,lunch- 1 cup rice... - I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
... - What is the FASTEST way to lose weight? Dont care about how healthy it is – want some instant fat loss.?
Exactly what it says - dont care about how healthy. ... - I really want to lose weight about 130 pounds , How can really start to drop the pounds fast.?
How do you start to lose the weight you need to feel better about you body and soul and mind. ... - how can i lose weight quickly for the holidays i really want to look good??
please could you either give me a diet in your answer or like an online link(free) please. ... - I want to be a donor for my baby’s liver transplant. How can I lose weight quickly to be ready for the surgery
The baby is six months old and has liver cancer. I am a 36 year old fat guy who is in relatively good health other than the weight. I have about three... - How do lose weight in my stomach in about one month?
I tried exercise videos but they just dont work for me. I am also going on a diet to try to lose some weight but I still want to exercise to lose more... - How can I lose weight quickly and effectively?
I'm 15 years old, a month shy of 16, and I weigh 165 pounds. I'm 5'4", also. I swim during the summer and winter, and play soccer in the spring and fa... - I want to lose weight and basically lose 25 pounds & quickly without gaining it back?
I really need an easy idea on how to lose weight quickly without exercise,diet pills,or any weight loss supplements.I want to get to my dream body siz... - I want 2 lose some of the fat on my thighs & calves, is that possible to do in a month? And how can I do that?
I'm 14 years old (going into high school) and weigh about 140 lbs but im only 5'4" so i need to lose about 10+ lbs to be at a healthy weight. Please d... - Why Does Everyone Want to Lose Weight QUICKLY all of the time?
I sift through this forum all the time and I am amazed how so many people have a "fat emergency". So many have to lose the weight now. Why does ever... - I want to lose fat and weight fast and i dont want any bullsh*t about pills or buying products.i want to know ?
I want to lose fat and weight fast and i dont want any bullsh*t about pills or buying products.i want to know how to los fat and weight as fast as pos... - How many calories should I eat a day if I want to quickly but healthly lose weight?
I am 230 lbs and I am 5/7. I want to lose weight quickly but in a healthy way, and I will be walking/exercising numerous times a day. ...
October 25th, 2010 at 7:23 am
Substitute any craving for an apple. (when its not meal time of course), 1200 calorie intake, go onto sparkpeople.com to track your calorie intake (they also have meal plans, i turn them off), dance! Dancing really will make you drop the pounds. But really eating an apple for my snacks and saltine crackers, and dancing, I lost 10lbs in about 3 weeks.
October 25th, 2010 at 7:31 am
Easy for u, u can burn 5-10 pounds within 2 weeks
Drink 8-10 glasses of water a day
eat fruits for breakfast
walk on your treadmill 3 days a week for an hour
eat dinner 4-5 hours before bed
Thats it, its that easy as long as your dedicated
heres a link to an article that explains it in more detail
October 25th, 2010 at 8:03 am
Eat food calories equal to 10X what U
want to weigh ( Example 140 X 10 = 1400 cals)
Use Treadmill 3 X a day – 30 mins each time.
keep a calorie journal of what you eat daily.
Cut out the sweets (soda,candy,cake,etc)
watch your fat intake. If you should go over
alloted calories, subtract from next day cals
If going to a party, try to save a few cals a
day (bank as many as U can) to use on ur
party day meal – it’s all about spending more
cals, than you take in. If U are on a 1500 cal
diet, try to bank 50 cals a day, by the end of
the week U will have an extra 350 cals to spend
or leave in the bank, for a special occasion.
October 25th, 2010 at 8:14 am
Hi Betty
First it is just great you are looking to do some walking or running on a treadmill of some sort. All exercise is good to do when you want to start blowing away those calories! (Wouldn’t it be just great if that was all it took – just BLOW THEM AWAY 🙂 We wish!)
You know that calorie burn off is a function of the amount of work that goes into the process. What is often overlooked though is that doing so takes a significant amount of work. Typically a calorie burn off really only starts in a good way after about 45 minutes of continuous walking at a brisk pace. You can read a bit more about this in our Fitness Walking 2 program in the first link below*. You will see there that the calorie burn part only really starts when you are walking 45-60 minutes a day, five days a week.
As to accomplishing that in one month, you might be able to do that through really hard work and strict diet. It will in all likelihood be a short term fix. What we suggest you consider is a longer term and more beneficial plan. You want to really change your lifestyle a bit to stay on a path. Crash courses seldom work in the long term. If they did, there would be no multi-billion dollar weight loss and diet industry.
You may wish to also check out our Tread Mill Walking Page here – http://www.50plus-fitness-walking.com/tread-mills.html – too for some ideas on the tread mill work. If you combine some of those factors with the Fitness Walking Programs then you could really set up something great for yourself.
Feel free to have a look at our Walking Tips and Walking Techniques pages in the second and third links below as well. These apply equally to a tread mill or outdoor walking.
Do have a look. See what you think. Feel free to get in touch through our website if you have more questions.
All the best
PS – while you may not be in what you see as our ‘target audience’ the principles apply to everyone 🙂
October 25th, 2010 at 9:11 am
There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
October 25th, 2010 at 9:12 am
How about trying the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris