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i want to lose fat in these areas asap, 10 points best answer?

im not overweight, but i have fat around my waist, tummy, thighs, and upper arms.

It’s REALLY important to me to lose it.

any suggestions? dont tell me exercising methods, please, thats not what I’m asking.

I want to lose fat FAST. not lose weight, lose fat.

supplements and/or food suggestions are welcome.

im vegetarian

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5 Responses to “i want to lose fat in these areas asap, 10 points best answer?”

  1. Iliana B said :

    The best way to burn fat is to eat less and workout more, the problems appear when we really try to put that into operation! There are loads of stumbling blocks in the big wide world don’t you think?! The sole method which clearly delivered for me was wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been reported in Reader’s Digest and CNN. I worked off 20 pounds, it clearly does produce success!

  2. S T said :

    Spot reducing is impossible, you can’t just lose fat around certain targeted areas. You lose fat everywhere at the same time. So, clean diet and cardio exercise, usual stuff. Eating 500-1000calories less then you spend a day will yield 1-2lbs lost per week.

  3. Poppet said :

    Ummmm, yeah. So, exercise burns energy so that your body has to use that stored in its FAT reserves.
    Changing your diet will help you not ADD fat, but not help burn the fat you’ve already accumulated.

  4. deoraj.persaud said :

    try eating more fruits and vegetables and cut off some meat. i just have one recommendation for your arms. lift weights. exercise is the best possible way to loose this weight. if your young you can loose it properly but if you wait till your and adult you might get extra skin. TAKE ACTIONS NOW!

  5. sammy_is_suffering_obsession said :

    Building muscle reduces fat cells (doesn’t get rid of them though, only surgery can do that) and reducing fat cells get rid of weight. So to loose fat you need to maintain a healthy diet and exercises. Many bicep curls using small weights and not stopping will tone your arms. Thighs you can hit by doing 3 sets of 15 lunges daily. Your waist and tummy will have to be by doing crunches, sit ups, and bicycles. Only other way you can reduce fat other than exercising and eating well is surgery. Pills rarely work.


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