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I want to get in shape and tone how?

I want to get in shape for the summer . I want to be tone and loose weight. I want to loose about 15 pounds how can i do this as quickly as possible. What are some healthy foods to eat to keep me full.
Is this a good diet plan?
Breakfast – oatmeal and 1/2 glass of milk
Lunch – salad with dressing and water
And dinner varies from chicken, and steak and pasta.

Snacks – 100 calorie packs or granola bars

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3 Responses to “I want to get in shape and tone how?”

  1. this is my nickname said :

    that’s a pretty good diet. make sure the dressing is low-fat. to get toned and lose some fat, a good exercise to do is sit-ups.

  2. Barbarian said :

    Eat right, lift weights. Start light and do alot of reps if you want to tone up. Be sure to run or walk too, so you can keep your metabolism up. Good luck

  3. alicia said :

    Want to lose more in a short time, especially when you’re pressed for an event that is fast approaching? How to do this without pass beyond that you put your health at risk?
    Start with cardio exercises
    The latest studies show that the exercise should begin with the cardio. The researchers examined four ways to make sport: just run, just endurance sports, running, followed by resistance and vice versa. They found that two hours after exercise, those who ran and then did strength exercises will still burn calories.
    Do intense exercise
    If you want to lose quickly some kg is time to increase training intensity. You can inclined treadmill or adjust your static bicycle so you get over the area where you feel comfortable. Though unpleasant, the benefits are great.
    Use your whole body
    Most cardio exercise , channel on the underside of the body (cycling, running, climbing stairs), but if you want to burn more calories is essential to include the top. Use your hands constantly while running and do complex movements that require them as much. As many muscles you move, the more you will lose weight faster.


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