I need to loose weight..?

I’m 13 years old and VERY overweight…. like not just a bit overweight but A LOT! I need a way to loose some weight. I HATE sports, I really don’t want to join a sports team. How can I loose weight quickly and easily? I tried a fw things but I always gain the weight back…
Any ideas how to loose a lot of weight quickly?
Thanks!

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2 Responses to “I need to loose weight..?”

  1. K said:

    No your fine

  2. ringabell said:

    First off i’d like to say there is no quick and easy way to lose weight EFFECTIVLY. A healthy weight loss would be about 2-3 pounds a week if you are loosing anymore than that like 5-6 pounds a week than odds are you are going to gain all that weight back. I’m not going to tell you what you want to hear. you probably wannt to hear that there are some magical pills, or suppliments, or anything that will make you lose weight without the hard work and effort. well im not gonna do that what i am gonna tell you is the TRUTH. and that’s basicly a good healthy clean diet, which dosent contain mcdonalds or any junk like that, a good balance of carbs and protein + vitamins. you really have to balance these things out. the next thing you need to do is EXERSCE, it dosent mean you have to enjoy doing it or even like it. you just have to do it. I think of it as brushing my teeth, sometimes i’m a bit lazy to at night but you know what its nessasary. third GET MOTIVATED & get some SUPPORT. go buy a nice dress at a reasonable size, maybe 2-3 sizes smaller. and try to meet that goal, it will get you motivated. lastly support and it is really important, try to get some of your friends and family to workout with you and support your weight loss journey i hope you really go through with this it is a life changing expirience, i would know because i went through it myself and i am happier than ever
    GOODLUCK(:




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