I need to loose a lot of weight?

I’m 15, about 5ft 6in tall, and I weigh 138 lbs. I can’t stand my weight and overall appearance, I used to be skinny but now I’m chubby and I can’t lose any weight. I would like to weigh about 100 lbs and I need some advice on losing the weight.

I’ve been a lacto-ovo vegetarian (no meat, chicken or fish but I do eat some dairy and eggs) for a few years now, and I’m thinking of going vegan. Do you think doing so would help me to loose weight?

I also need some advice on good exercises to tone my body, because I would much rather be skinny and toned than skinny and flabby. I would rather do exercises on my own instead of playing a team sport, I’ve always been crap at most team sports and would rather save myself the humiliation.. :S I’m going to start walking the family dog a lot more often but that won’t be enough. I’ve always wanted to take up running/jogging but I need advice on how to do that, because I have poor stamina and get out of breath really quickly.

Thanks for your help xox

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21 Responses to “I need to loose a lot of weight?”

  1. gabriela said:

    Eat lots of protein like peanuts or beans and tone up by lifting small weights without getting too muscly. 138 isn’t big it’s really healthy weight for your height since we are the same height. Try not too lose more then ten pounds or u will be underweight. Going veg could be a good idea ONLY if u eat balanced meals with dairy and protein and some vitamins. Drink plenty of milk and try light exercises a few times a week.

  2. Honghong su said:

    Don’t buy junk food

    When you go shopping, don’t go on an empty stomach and you will be less likely to buy junk food. Keep your home ‘junk food free’ so you won’t be tempted to indulge.

  3. Anonymous said:

    Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before realizing I didn’t need to consume as much as I did. Try eating half of what’s on your plate, wait ten minutes, then continue to eat if you’re still hungry. You never want to feel full – ever. That’s when you know you’ve eaten too much. If you want a real hunger-stopper, try an Omega 3 and Omega 6 supplement (EFAs) twenty minutes before a meal.

  4. flower girl said:

    dear lula i know how it feels to be fat or over weight. i felt like this before one year AND I WAS TRYING TO GET ON A DIET BUT I DIDNT MAKE IT. SO I WENT TO A DOCTOR AND SHE GAVE ME A RIGHT DIET ABOUT MY WEIGHT. I WAS PAYING SO I HAD THE MOTIVE NOT TO EAT 🙂

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