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i need help stopping smoking?

what’s the best way to stop smoking?

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3 Responses to “i need help stopping smoking?”

  1. casdave2001 said :

    The best way I know of is to change your habits as it relates to smoking. Leave your cigarettes in an inconvenient place so you can’t just grab them easily. You will learn that if you smoke one it’ll just lead to another. Also, try not inhaling. That will reduce the urge also.You will eventually say to yourself “what am I doing this for?”.
    Another trick is to see yourself as a nonsmoker. Don’t take your cigarettes with you when you go out for only a couple of hours. You’ll see that it’s possible to do things without them and still be alright.
    If you gat an urge, say to yourself, “that’s silly, I don’t smoke.”.The trick is fake till you make it. Act like a nonsmoker and you will become one without even noticing it.

  2. PinkPrincess said :

    I’m not sure what the best way is b/c I’ve been trying to help my boyfriend stop for the past 3 years, but he’s so addicted. What my boyfriend did do for a while was pop in a Ricola every time he had a craving for a cigarette and that lasted a few months. I urge you to find what’s best for you to prevent you from getting any respiratory problems in the future. I take care of my Grampa who was a longtime smoker & he currently has so many respiratory problems, on so many medications and just very miserable. I don’t want anyone to go through what he’s been going through.

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