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I need help, i want to be slimmer?

My belly sticks out and i hate it. My thighs are wobbly and i have cellulite. Im 15. My twin sister and me used to be the same weight etc, but now she has lost a shed loads of belly fat, and her thighs are more slimmer as well. She always rubs it in that im 11stone 5lb and she is 9stone 3lb. How can i make my belly and thighs more slimmer?

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8 Responses to “I need help, i want to be slimmer?”

  1. beachgirl said :

    First of all, my best suggestion is to learn to eat healthy.
    That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

    The second option is to do a short-term “drastic diet” that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under “Diet Plans” but my favorite is the 5-4-3-2-1 diet.
    You get to pick what you eat, but you’re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the “eat healthy” page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it’s over, follow the guidelines on the “eat healthy” page.

    Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

    The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of
    power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. You can find some great belly and leg exercises here:

    You’ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
    Good luck!

  2. Scott A said :

    Go to the gym. Train.

    Forget fad diets and all the crap you read in girl magazines about losing weight. Read training magazines. sort your food out, and commit properly to training. If you do that you’ll feel and look much better.

  3. Harry said :

    Eat healthy and exercise. Going to the gym is a great way to exercise.

  4. shaneo said :

    i am under weight at 63kg and your normal at 70
    don’t drop into an unhealthy weight range just cause you jiggle a bit i jiggle a bit it’s fine trust me
    my stomach sticks out and i don’t have an ounce of fat on me
    don’t worry screw your sister at least your healthy she’s under weight
    also people should work out weather your overweight before telling you to diet as well no offense but its perpetuating the problem of bad body image

    your probably gorgeous

    and jiggle is perfectly normal
    please don’t lose weight

  5. inked010 said :

    I lost 6 inches from my waist/hips, and 4 inches from my thighs just by cycling to work instead of driving. It only took 2 months and I’m still losing weight. Try to work more exercise into your normal day routine and you will soon lose weight. Make sure you eat a balanced healthy diet as well!

  6. Kate N said :

    when i was younger, i had exactly the same problem. i sat down, looked at what i ate and tried to see what i could swap. i love my food, so it was hard!!!the main thing that helped me was walking my dog, and eating quorn meat. quorn meat is veggie meat. i love sausages, burgers and chicken, and quorn is less than 2%fat!dont cut down, just look at what you can swap. choclote for fruit, crisps for snakajaks etc

  7. oceangirl said :

    I suggest to focus on being healthy not an exact weight. Forget what your sister says and get healthy. Exercise by walking 5 days a week for 30 minutes. Make sure you cut out fast foods, fatty and fried foods and sodas. Drink a lot of water!!! A good formula is half your weight in ounces a day. Make sure you eat at least 5 servings of fruit and veggies a day. For other tips and more specific advice check out my blog if you want:

  8. Nia W said :

    Replace all the foods you eat with low fat and low calorie foods without sacrificing how much you eat so you will never deprive yourself and feel hungry.

    If your schedule at work doesn’t allow you time for a good exercise then you can replace it with any other physical activity to help in your energy consumption like walking to or from work if it’s just a short drive away.


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