I need a step by step guide to lose weight fast?
I need a guide, or a step by step program, like a meal planner or exercise program or site that can help me lose weight fast. Im 20 and 245.
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March 1st, 2011 at 8:22 am
Learn about low glycemic eating.
message me for Harvard Food Pyramid and the 10 simple rules for low glycemic eating.
March 1st, 2011 at 8:59 am
Eat more fruits and vegetables. They’re loaded with vitamins and minerals and also low in calorie density.
March 1st, 2011 at 9:53 am
hi there. well, it would help to stop being along for the ride, and actually go to places by walking there. walking is the easiest exercise. it will spark up you metabolism, so you;ll burn much more calories, because when you’re overweight, you burn much more than someone who isnt. walk one hour a day, and you’ll loose 4 pounds a week guaranteed.