i need a diet to lose weight in DAYS.?
I want a diet for 3-4 days taht i can lose weight fast to kick start my motivation to keep dieting, iv got 2 stone to lose. can any one help. I want to be thin for Apil
Related Items
- Im 15 years old and need to lose weight fast..what supplement should i use? diet and excerise doesnt work.?
I work out 5 days a week and the two other days i have softball practice.. i need to lose weight... how can i do that? ... - I finally had to guts to ask a girl out and i need to lose weight fast. what diet is for me?
the dance is in 4 days but i know i cant lose Weight by then but i need to lose pounds fast. Ant ideas? ... - I Need to lose weight! Excercise routine? diet? I need something that actually works and fast!?
I'm 15 and am travelling to Melbourne soon but what I'd like most in te world is to be able to wear a bikini cofidently while I'm there. This is my mo... - What is a good way to lose weight fast? I need something to jumpstart my diet, after that I can do it alone.?
I can do this on my own, I have before. I just need a good way to start off fast, I always do. I always do something to start me off with a quick weig... - How much weight could I lose in 10 days with crash diet and exercise?
Yes I KNOW a crash diet is not healthy, and I KNOW the weight will come right back. Please don't respond with a lecture as I do understand this is onl... - How much exercise do you need to lose weight without changing your diet?
I'm 5 5", 132 lbs (female). I want to lose 12 lbs. I eat vegan and dont eat junk food, so i eat healthy but I eat alot so I still consume too many ca... - Help, I need to lose weight fast, please don’t say diet and exersice. I want to lose weight fat!!!! Help me?
If you have used a diet pill that has worked for you, please give me the name of it. I need to lose weight fast because I don't have money to buy more... - I want to lose weight fast. How can I lose 10 pounds in ten days?
My uncles wedding is coming up. I want to look good for it. But everytime i try to lose weight i lose my motivation. What should I do? I'm a vegataria... - How much treadmill do I need to do to lose weight?
I follow a healthy, low fat diet and have just begun to run on a treadmill at home. I typically run on the treadmill at 4-7mph for 45 minutes per ses... - How can I lose body fat and bring out more muscle?
I am 5'7'' and 163 lbs. I am active but I want to focus more on the weight room and dieting so I can lose some fat and eventually gain muscle. What ki... - How do I lose weight fast without dieting?
I want to lose weight,but do not want to go on a diet, please tell me how and thank you. But I don't want to go to a gym and spend to much, anything I... - how to lose weight fast on a liquid diet?
how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat. ... - NEED TO LOSE FAT FAST- PLEASE HELP!?
I am 18, weight 127 lb, and am 5"4' recently i have begun a diet- eating healthily i avoid all desserts and sugar, and pasta, bread, and rice i try to... - How can I get motivation to lose weight?
I'm almost 18 5'4 and 185 pounds. I eat very irregulary and I eat small stuff like chocolate etc. I walk about 2 km each day. I have also been yo yo d... - i need a good workout routine to lose fat fast?
right now i'm 17 years old, 5'2'' and about 150 pounds. according to my doctor, my ideal weight would be between 115-120. so, i've got a pretty good d...
August 19th, 2010 at 3:27 pm
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
August 19th, 2010 at 4:02 pm
Try the Atkins Diet….You can lose a lot in the first 2 weeks but you gotto stick to, no cheating or it won’t work!!! It worked for me!!!
August 19th, 2010 at 5:00 pm
When I need a kickstart, I do the 2-4-6-8 diet. Its easy, you just start with 200 calories a day and work your way up. There are alot of different variations to it, so just search it and choose the best one for you. It really helps you to get started!
August 19th, 2010 at 5:02 pm
As you see, there are many solutions to your “problem”.
I can only say for you to be careful. You can sustain motivation even if you do not have results immediately, just knowing you will get where you want to if you stick to a good diet and exercise plan.
I worry that because you set a goal as “thin in April” or “need” to kick start your motivation, you may head intoa starvation diet or other unhealthy practises.
It seems to me you have good reasons to be motivated and that you could take the time to reach your goal. Maybe you will reach it before April, maybe in may, Does it really matter? As long as you are eating healthy and exercising and gaining in health, you will reach you goal safely and without frustration in not done so by some preset goal that could not be realistic or that could lead to mistakes.
You have the reasons, you have the motivation, get on it! and worry not so much about a preset date if that could harm you.
All the best
August 19th, 2010 at 5:34 pm
I promise eggs and cheese 4 egg sram and a fist full of cheese, once a day will drop dramatically about 10 pounds. sounds qurkie but it works. good luck look on the web eggs and cheese diet.
August 19th, 2010 at 6:02 pm
If it is just for 3 or 4days then you could try the cereal diet…2 bowls, 2 meals and thats it. You would def shift pounds that way and it would def give you motivation as after you would eat healthy foods like fruit which will be lke having a feast after that!
Another idea is you could go on a detox. This can either be just water or it can be just juices, another good quick fix diet.
One of my fav onces is just having friut throught the day, as you can still have the sensation of chewing and having bulk in your stomach and then a salad for dinner, this is all very low in Kcals and fat.
Good luck.
August 19th, 2010 at 7:02 pm
you could do a detox diet ie fruit juice or smoothies for breakfast
lunch a large salad and evening meal fish and a jacket spud (no butter or cheese sorry )
drinks are water or herbal teas no alchohol or caffeine you should get some encouragment to carry on from that
but remember if you loose weight too quickly its water and lean muscle first fat takes longer to loose i should know i tried this 4yrs ago when i lost three stone ive kept it off but wont say its easy
best of luck kind regards
paula
August 19th, 2010 at 7:54 pm
try this site it has a lot of info on it
http://99half.com/diet.aspx
August 19th, 2010 at 8:05 pm
I had results within DAYS on a diet from A1diet, and it gave me the motivation to carry on…. I lost a stone and a half in 6 weeks. I also had a personal weightloss coach assigned to me who was there to help and support me – which also helped to keep me motivated!!
Check out the website
August 19th, 2010 at 8:17 pm
In order to successfully lose weight, you must know the facts below:
Low Fat Foods DON’T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON’T WORK.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK.
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
come here:
http://www.yesloseweight.com
It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!