I have recently lost weight and need to tone up!!? Help?
I have reecently lost weight and feel great for it but I need to really tone up, I dont have time to go to the gym so what exercise should I do in the house to tone my bum, thights, upperlegs, upper arms (bingo wings) and tummy?? Any suggestions would be great!!
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August 20th, 2010 at 7:47 am
First of all, you have to know that building muscle is actually way more straightforward than most people think.
Here are a few quick tips for you:
– Focus on free weight compound exercises
– Train with a high level of intensity
– Keep a training logbook and focus on improving each week
– Don’t workout more than 3-4 days per week
– Train your ENTIRE body rather than focusing on “showy” muscles
– Stick to low to moderate reps (around 5-7)
Hope this helps,
Brian
August 20th, 2010 at 8:10 am
Firstly..well done for your weight loss!!!
I swear by running….it works every muscle, including toning your abs which most people do not realise, it’s free and the benefits are amazing. Also skipping is also a great way to both burn fat and tone those problem areas us ladies have!! U could also invest in a medicine ball another great way to tone up without spending alot of money. Or lastly how about a workout DVD or a WI FIT?
Well done again, be happy. x
August 20th, 2010 at 8:38 am
1.Don’t take pills, because some of tham may have side effects.
2.Healthy diet plan
3.Sport
That is 100% proven it works
http://WWW.WEIGHTLOSSKILLERSECRET.INFO
John