I am trying to be healthy and lose fat on my stomach. Can I eat pasta?
I am trying to lose the fat on my torso. I am eating 1200 calories and jogging 25-30 min three times a week.
I love pasta and lots of recipes I like to cook (casseroles, etc) contain pasta.
Any suggestions on the pasta intake?
Related Items
- is this a good healthy snack for someone whos trying to lose the fat on my stomach fast?
strawyberry banana yogurt (yoplait light) and to give it something more i cut up a banana and put it in and a granola bar and put it in. is this healt... - im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - What diet and exercise plan can i follow if im trying to lose weight fast especially in my stomach and thighs?
please be specific i really need help fast so i can look good for summer ... - What are some really quick and healthy recipes for a female trying to lose some weight?
I am currently 213 and I'm trying to get down to 180 by the end of the summer.. I really need some quick and easy recipes.. On the go are subway turke... - How to lose weight fast and healthy?
I want to lose 20 lbs. I am mainly muscle but there is some fat over the muscle on my stomach! What should I do? I do cardio a lot! Thanks ... - How do you lose weight really really fast without eating all healthy foods?
Alright im 13 almost 100 pounds and i have issues with my stomach. i dont care that im almost 100 pounds but i have a gut and i want it to go away so ... - What is a healthy way to lose weight?
I would like to lose a bit of weight, mostly in my stomach. I want to work towards a more fit stomach. I always find when i try to cut down on eating ... - how to lose weight fast but in a healthy manner that i can try?
i am a junior in high school, i'm a little overweight. i want to especially lose weight on my thigh and my stomach. i am very busy with school so i ne... - If i take Winstrol will it help me burn fat? i have a slow metabolism trying to lose weight FAST. will it help?
I am trying to lose weight. My Metabolism is REAL slow and i was thinking about doing Cardio, push-ups, sit-ups and a strict diet. i have a cycle of ... - What is a healthy way to lose unwanted belly fat fast?
I'm getting ready for prom and want to cut a few inches off of my stomach. Any tips on how to lose some fat in a healthy way? I need to by May 15. I d... - I’m trying to lose some body fat on my stomach and arms?
I have been doing a mix of cardio exercises such as running on the treadmill, elliptical machine, weights and classes at the gym. I noticed that I sta... - im trying to lose some fat off my stomach?
i have started to use an exercise bike so i do it at home for about 15 min in the morning and 15 in the evening...will it help me to get rid of the fa... - What are some easy to make healthy foods that i can fill up on, I’m a chubby dude trying to lose some weight.?
I love to eat and I refuse to be hungry... ever. What can i eat a whole bunch of, that's filling, and healthy? Lately I've been cramming yogurt and g... - How to lose weight fast but healthy?
I'm fifteen years old and over the summer, I've gained weight. I'm far from fat but I wouldn't mind losing a little weight on my thighs and stomach be... - Trying to lose some unwanted fat on my chest and stomach?
My body chooses to store all of my body fat on my lower torso and my chest is currently not looking too good either (can't tell if they look like they...
November 2nd, 2010 at 3:53 am
pasta typically is simple carbs that are quickly converted to sugar and not really a great idea while trying to lose fat. If you must have pasta switch to the whole grain version which has a lower impact on the glycemic index.
November 2nd, 2010 at 4:48 am
Every article I’ve read states simply – you must use more calories than you consume. Nothing more complicated than that, which means basically it doesn’t MATTER what you eat. This is not to advocate poor eating habits. Of course you want to be healthy and get the nutrients your body needs. But the bottom line is, if you’re eating a 1200 calorie/day you will lose weight no matter what you’re eating. BUT I haven’t read anywhere that says 1200 calories a day is enough food. And how long can you really keep that up before you binge?? If you maintain a healthy lifestyle that you can do for the REST OF YOUR LIFE….that’s the only thing that’ll have lasting results.
November 2nd, 2010 at 5:08 am
If your daily calorie intake is only 1200 calories there is no problem with eating pasta. Try to do cardio exercise daily you will burn the calories faster.
November 12th, 2011 at 6:12 pm
Hi Tommy,