I am a teenage girl needing to loose weight quickly?
I am 13 nearly 14 and I am desperate to loose weight. I dont eat anything untill about 4.00 when I get home from school.Wich is when I I start eating. I end up purging. I can’t tell my mum because she has too much things to worry about at the moment. So I need advice on how to loose weight without purging.I know this sounds really stupid but i;m not sure if I will be able to stop purging so I really need advice on how to stop and diet safely but at the same time loose lots of weight.
Thankks 🙂
March 5th, 2011 at 1:41 am
eat b4 4 so u dont purge
March 5th, 2011 at 2:28 am
do exercise rather than eating when you get home. Try to only eat fruit when you get home from school :]
March 5th, 2011 at 2:33 am
Well, for one thing, you shouldn’t skip breakfast and lunch.. starving yourself is only going to make things more difficult for you. You don’t wanna make yourself feel like cr*p. Just eat like you normally do when you’re not dieting, but make better choices with what you eat.. less fried food, and sweets, more fruits and veggies.. Maybe water instead of soda.. I mean, you can have those things still just in moderation.