Howw do I Lose fat fast?
Is there any way to lose fat quickly? today I went shopping, and I couldn’t fit into my usual size of jeans and it really upset me. whats the best way to look thinner quicker? especially on the stomach/thighs area?
I’m 14 , almost 15 btw.
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September 27th, 2010 at 9:30 am
Drink only water (replace all your coke, tea, coffee, orange juice, milk, drinks) and exercise daily. You’ll lose pounds at a quick pace.
September 27th, 2010 at 9:36 am
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
September 27th, 2010 at 10:21 am
Try the Lil Jack workout to get in shape http://www.youtube.com/watch?v=TKCGe2Ezris