How will I get fit in about four months?
I have done nothing for about three years now expect a little walking but I really want to get out of this rut and start having more energy and be fit
Related Items
- Can a bank change my previous bank statements from about four months ago?
My bank has changed the balance on my statements. It changed the statement a month ago from October plus it also took away some of my money in January... - Question about jogging, walking and fat loss?
Hi, I plan on doing 5 to 6 miles each day (I know that seems ambitious, but I'm really committed). My plan is to do a jog/run combo where I do a lig... - How do I lose weight fast in about two months?
Help! I need to lose 30 pounds by the time I return to school in August. Does anyone have some good tips on the best way to do it? I know I need to d... - how can i loose weight quickly? within about 1/2 months?
i want to loose weight because im not happy with my body image, summers coming up and im going on holiday with my family and another one with my f... - Need to lose as much body fat as I can in about two months?
I am not considered fat, but I really need to lose some junk in my stomach and legs and butt especially. I want to see what I can do in about 2 month... - I need to loose about 30 lbs in 2 months. Does anyone have any really good tricks for loosing weight fast?
I gained weight over the course of about 5 months and need to loose it fast. I'm in the color guard (the people who dance with flags and stuff with ma... - How does losing weight process work and why after several months of working out nothing happens?
I heard first when you start the losing weight (diet and excercise) you first lose 8-10 pounds of water and after that you lose about 2-3 pounds a wee... - How to lose weight in about 9 months without any exercises requiring footwork?
I want to know some healthy lose-weight tips before I go to college, which is about 9 months from now. I have a foot problem, and can't really walk we... - How to Lose Thigh Fat FAST in about 5 Months?
hey, on may 27, i'm going on a field trip to the WI Dells, and we will have like 4 hours just to hang out with our friends in the Kalahari(however you... - I need to lose some weight in about 3 months?
I am 5'9 about 160 lbs male. I lift weights about 4 times a week so I am trying to build muscle and lose fat, overall weight doesnt really matter so m... - What can I do about a bank executive that put me into a line of credit w/out my consent/knowledge?
I have two banks. In writing a check, I mistakenly grabbed the wrong check book and bounced a check (1st bad check in 14 years). I immediately called... - What is anything that I can do to start contractions I am about to be 39 weeks and I am suffering pretty bad?
I need any help that I can get anyone know of anything that could help and start contractions I have tryed walking and tryed some red rasberry tea and... - Haven’t eaten chocolate in four months but haven’t lost ANY weight at all?
Why is that??? I feel like my efforts have all been in vain and i've deprived myself for absolutely no reason! Why haven't i lost any weight by stop... - About slimming pills Hi all i have put weight on after been unwell for 13 months.?
I remember a few years ago i took a pill called thermo slimmer which was great a bit like speed for 4 hours has anybody any idea if its still availabl... - What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month?
I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pi...
September 12th, 2010 at 11:11 pm
join a gym
September 12th, 2010 at 11:12 pm
get on line a fine routine
September 12th, 2010 at 11:13 pm
diet and exercise
September 12th, 2010 at 11:24 pm
you will see great results in 4 months! The hardest part is the first 6 weeks, then it will be a routine and easy for you! good luck!
September 12th, 2010 at 11:30 pm
get a trainer they will know how to help you specificly toward your needs
September 13th, 2010 at 12:16 am
Good food, swimming, jogging, biking or any sport that you love to play. Fix time and stick to your food and excercise regime..Bingo you get what you want.
September 13th, 2010 at 12:41 am
Walk/jog/run 3.5 miles every day for the next four months. Do it as fast as you can and still finish the 3.5 miles.
You’ll see a world of improvement. Also, gain control of your diet. that does you a world of good as well.
September 13th, 2010 at 1:39 am
make a schedule for your day
i mean run and swim and walk
exercise and reduce your eat
keep three meals but reduce the amount ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
September 13th, 2010 at 2:31 am
Four months will give you time to get in shape. I’ve lost a lot of weight in the past few months by walking and eating right. I don’t just walk, I power walk for an hour and love it!
September 13th, 2010 at 3:26 am
well my “normal” size is a 9 or 7 if im lucky….about 2 years ago my bestfriend died. i ate and did nothing for 2 years….then i got tired of being unhappy(35 lbs overweight) so i started swimming, riding a bike and obviously stopped snacking at night-no soda-ate healthy(no McDonalds)LOL it worked–im back to my normal size and feel great’
September 13th, 2010 at 4:01 am
eat healthy and go to the gym.
September 13th, 2010 at 4:13 am
This link might help.
http://www.bbc.co.uk/health/healthy_living/fitness/
September 13th, 2010 at 4:44 am
Hey, without knowing if you have any health problems, and knowing your present physical condition, I can only recommend joining a fitness center and work with a Professional Fitness Trainer.
September 13th, 2010 at 5:04 am
It’s possible to see some great results in only four months but why limit yourself? What happens at the four month mark? Will you quit training, especially if you’re not at ‘peak’ condition?
Why not look at fitness and health as a lifestyle rather than such a small block of time. This is precisely why dieting doesn’t work- people set a short-term goal and once that goal is met, or not, (i.e. to lose X amount of pounds) they revert again to their old ways and gain the weight right back.
Is it possible, since you’ve not trained in over three years, that you’ve approached your health in a similar way before? Why not just set a goal to take care of yourself everyday, year in and year out, and let the results take care of themselves?
September 13th, 2010 at 5:29 am
Two things: excercise and a good diet! Don’t go on a dramatic diet, since you’ll be excercising and will need those calories and nutrients. Just eat less take-out, and add some fresh fruit and veggies to your life. Keep apples around the kitchen, for instance. Be sure to get enough protein, because you’ll need it for building muscle. If you want to get more energy and maybe tone up a bit, focus your excercise on cardio. Don’t overdo it in the beginning, or you’ll wear yourself out and get discouraged. What type of cardio you do depends on your lifestyle and what you enjoy. You can do anything from dance aerobics to jogging to kickboxing to swimming. When you do your cardio, be sure that you’re working hard enough that you’re breathing hard–but NOT panting so hard that you can’t talk. Aim to do some cardio every day, but a good place to start is 30 minutes 3 days a week. Work up to 30 minutes 5 days a week, then start lengthening your workout sessions.
If you want to tone up, cardio will help that. However, doing some light weightlifting is also important. If you have access to a gym (the YMCA is great, if you don’t already have a membership anywhere–or Curves is also great for women), weight machines are a natural choice. Use light weights with more repetitions rather than heavier weights with fewer repetitions to tone instead of building bulk. You can also use free weights, but those are harder to set up a routine with if you don’t have a trainer. Don’t do weights every day, even at the peak of your training, because your muscle needs time to rest and recover or you’re likely to pull something. And remember, always warm up before you work out and cool down afterwards–you’ll be less sore the next day!
Four months is a good goal, as long as you’re not planning to lose a whole lot of weight. But for general toning and cardio, that’s good. The hardest part can be staying motivated, so remember to reward yourself, even if it’s something little. I found these cute stickers, and I put one on my calendar every day I work out. Finding a work-out buddy helps a lot, too.
And don’t forget to stay hydrated! Keep those water bottles full, and use them. Best of luck!
September 13th, 2010 at 5:38 am
try some great workouts and exercise routines on this site
September 13th, 2010 at 6:17 am
Keep with the walking but do it faster, then add one minute running every day or week depending on your fitness and size. Let your body determine the intensity but you want to aim to get a bit puffed. Change the pace, duration, incline and surface you run on to maintain a continuous shock to your system and keep improving your fitness. The more you do the more you will want to do. Most of all enjoy it. Running is so much fun! xxx
September 13th, 2010 at 7:00 am
I work with a health and nutrition company and we are trying to help as many people as possible get better health and wellness,
would you be interested in viewing our programs and products for better health and energy?
[email protected]
September 13th, 2010 at 7:04 am
If your looking to run use the beginners schedule on this website
Tips for new runners
http://www.runnersworld.co.uk/news/article.asp?UAN=815
Schedule
http://www.runnersworld.co.uk/news/article.asp?UAN=30&V=1&SP=
September 13th, 2010 at 7:11 am
I found swimming the best way of getting fit in a short amount of time and doing a simple exercise dvd at home