How to stick to the healthy weightloss situation?
I’ve gone through restricting and fasting calories but i realized it’s not doing any good unless i want a quick fix for a day or two event, I’m trying to do this healthy way (eating 900-1400) calories a day and exercising every day what are things i can do to keep myself in check and healthy?
Any exercising tips or things to do to lose weight,
February 8th, 2011 at 10:32 am
Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.
February 8th, 2011 at 10:54 am
Search the paleo diet. If you start right away, you will lose immediately without restriction and without cravings. Regarding exercise, what you do depends on your current state of health. There is no one size fits all. Doing nothing is not the option. If you can walk, do that. If you can bike ride, do that. If you like to do DVDs, do them. If you prefer fitness centers, join one. Aerobic exercise is what you are aiming for. You can search that as well.