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how to start treadmill workout?

i recently bough york treadmill got a cross trainer free with it .i just started to exercise on treadmill .any thoughts as to how to workout best wiothout loosing interest

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3 Responses to “how to start treadmill workout?”

  1. ncpotts said:

    Runnersworld.com has great articles re: treadmill programs.

    I am a fan of interval running (high intensity followed by moderate intensity) sessions, and tempo runs on the treadmill.

    Good luck.

  2. Zora said:

    read something while doin so.

  3. thelegler said:

    IPODS help. Load your favorite tunes and listen while you are working out.




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