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How to reduce belly fat without reducing waist size?

Is there any exercise to reduce my belly size but not waist size?I’ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it’s pretty much fat, and i know that it is fat i need to get rid off.

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6 Responses to “How to reduce belly fat without reducing waist size?”

  1. David said :

    just lose weight, and accept the results. about all that can be done.

  2. Dick Buttkiss said :

    I don’t see how that’s possible unless you were to drastically increase the size of your abdominal muscles (which isn’t going to happen). If you lose body fat your waist size is certain to go down. Why is this a bad thing?

  3. Joe said :

    Lose weight and exercise your core muscles, they will grow a bit so the balance of muscle vs. fat will equal out.

  4. Jenny said :

    If you really want to lose stomach weight and change the way that you look, there are three steps that need to be taken. If you skip any one of these steps, you”re going to have a difficult time sticking with it and losing the weight permanently. Although you may be able to use one of these on their own in order to lose weight, it is not something that you will be able to maintain long enough to see permanent results.

    1) The first thing that you need to do is to educate yourself, or more than likely, re-educate yourself. Much of the information that we get on a regular basis about diet and weight loss is simply information that is given to us by the weight loss industry.

    2) The next thing that you”re going to have to do is to begin eating properly. There are plenty of different ways that you can eat in order to lose stomach weight effectively but it really boils down to the amount of calories that you are taking into your body.

    3) Finally, you need to make sure that you are exercising regularly. It is not really necessary for you to hit the gym on a daily basis but it wouldn’t hurt if you do a little bit of light weight lifting.

    You can read the full article at

  5. Sheryl said :

    Have you read Jorge Cruise’s newest book about reducing belly fat? Here’s a review of The Belly Fat Cure :

  6. Rosenda Denzer said :

    Howdy! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back often!


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