How to make my waist slimmer and lose some fat on my belly?
I have belly fat and I really need to trim down my waistline a bit and lose the stubborn abdominal fat. I cannot wear the blouses that I like because I have to hide the fat in my abdomen and the sides. It’s just so unflattering to look at.
Can anyone suggest any exercise regimen to flatten my abdomen and make my waist slimmer? Please suggest something else than sit-ups and crunches.
Thanks.
August 11th, 2010 at 7:00 pm
eat yogurt . studies show that low fat high calcium yogurt can burn more belly fat in shorter period of time than any exercise out there. try to eat plain yogurt because the sweetened ones have way too much sugar.
August 11th, 2010 at 7:04 pm
eat less
August 11th, 2010 at 7:28 pm
Try doing more intense shorter workouts, the kind that get you out of breath fast. Try doing this with running, swimming and your sit-ups/crunches. The more intense, the more fat burned. If your not in shape for those yet just eat right and exercise regularly at your own pace, its the best way.
Although ab workouts don’t get rid of the fat there, you will build your abs up. It’s best to stay consistent with anaerobic and aerobic workouts (simple weight training combined with cardio). Keep your diet right and go on walks/runs regularly and you will notice the results in no time!
August 11th, 2010 at 8:14 pm
Try yoga or poliaties better yet is a combo of both. (great for long lean muscal and tighting you’re “inner courset”)mix it up with some cardio and maybe some arobics (run , jump rope, swim, dance for an hour to some engaging music, etc………….mix it up that way you can do it every day).The comment about the yougert is good but alone it wont do ya for.also if you snack on chips etc.add more fruit and nuts (just as you would eat the chips or whatever)or try soy milk in place of regular milk(its so good) and higher in nutriants and lower in fat. its also good for you’re skin, hair ,bones ,teeth.so be more active make smaller choices to have good health overall and look into it for youre self you dont have to have a lot of money thier are also a lot of cupon/ sample sites out thier you can try just about any thing for free or like 2 or three dollars for a whole bottle of. thier i also a patch called the pink pacth with a free trial thoose aciai berries are great gurana will also help. another idea is to go to youre local health food store google it as you may have moore than one and thoose salse people can be pushey you can also drink green tea or oolong tea white tea has a similar effect a great big helper is yup counting your calories. if you do you because u can still bake and all that good stuff that involves somepthing called kilocaliculation- the art of counting calories.your local library may have some matiral on it, and there are lots of pre calculated recipes online. It all depends on weather you like to cook or not how much work you want to do or not you’re ideals. I hope sompthing here helps. Ps. keep calm stress makes you’re body metabilaize diffreantly, and theier are some viatimans that can help you with you’re metababilism.
August 11th, 2010 at 9:01 pm
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO FRIED FOOD…
Stay away from FAST FOOD
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Take a multi vitamin at night
August 11th, 2010 at 9:55 pm
I suggest doing some exercises that get the legs moving, such as walking, jogging, running, swimming or bike riding.
These exercises that really get your heart pumping will burn the weight off quickly.
I like push ups, yoga stretches, pull ups, crunches, curl ups, leg stretches, calf raises, and squats as far as being good toning exercises that use no equipment and cost zero money to perform.
I like taking some dumbbells and doing some easy bicep curls, military presses, and lateral raises.
I think diet is important also and try to eat healthy home-cooked meals with lots of vegetables in them.
August 11th, 2010 at 10:08 pm
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
December 18th, 2010 at 10:02 pm
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