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How to Lose Weight with Better Nutrition?

How can I effectively lose weight without compromising my nutrition? Some people try losing weight with dietary changes, but end up depriving themselves of proper nutrition and gain the weight back fast because their body becomes malnourished in the process. So, how can I lose weight effectively and optimize my nutrition in the process?

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13 Responses to “How to Lose Weight with Better Nutrition?”

  1. Am said :

    Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.Exercise, comes in handy for helping you to lose water weight, too. Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.
    So have a look

  2. |ĸ-вear| said :

    just eat low fat and low carb. This doesnt mean NO fat and NO carbs, just eat less of these things.
    Take a multivitamin.

  3. The Captain said :

    Shakeology. It is a meal replacement program that will give you more nutrition than you are getting now. It has 70 ingredients from all over the world that doctors recommend but you don’t really have access to on a daily basis. It will help you lose weight and give you energy like you have never experienced. You can get it through me here.
    Even if you don’t get it through me, that would be your best bet. Vitamins will help you though if you want. Just go to a health store and talk to the clerks, they usually know what they are talking about and can point you in the right direction.

  4. Kacie said :

    After reading a lot of weight loss tips, I’ve caught myself saying “I’m not going to be able to do that!” I’m sure that we all have. A good weight loss tip is going to have to be something that you’d actually do, obviously. Keeping that mind, I hope that you’ll find the following weight loss tips helpful to you. Over the years they have helped me maintain my current weight, and they’ve also helped me lose weight as well. These are some of the easiest and most effective weight loss tips I’ve found.

    At first, when I started trying to lose weight, I went along with the traditional attitude that eating snacks in-between meals was counter-productive to an effective weight loss program. I cut out snacks from my diet altogether as a result of that belief. I found that the problem was that by the time I sat down to start eating my meal, I was so hungry that I couldn’t control my portion sizes efficiently.

    I found that I can keep my blood sugar at a decent level (and keep my appetite satisfied too) by eating more healthy and sensible snacks in between smaller meals. In fact, over the more recent years, research has shown that you can keep your body’s metabolic rate productive and steady by eating smaller meals spaced out throughout the day rather than the traditional “3 square meals” ideology. You can mix your carbs and proteins when selecting your snacks. Low-fat cheese on some wheat crackers and some grapes would be a great example of a healthy snack.

    Portion control can be better managed, and if not, it will become a large stumbling block. You can purchase smaller, single serving foods, and use plastic bags to enforce portion sizes. You can always use regular sized foods, but use small plastic bags to separate out smaller portions in case buying single-sized foods turns out to be too much of a strain on your budget. That’s a great weight loss tip, since sometimes eating straight from the original packaging will cause you to eat more than you should.

    The calories in the food will count just as much, even if the food is advertised as either low-fat or reduced in fat. Be sure to double-check your serving size by reading the food’s nutrition label. After measuring out the appropriate serving sizes, you can then store them in your plastic bags.

    Another one of the greatest weight loss tips is ice water! Place a small bottle of water in your freezer. This is a great idea to keep your water cold, and most weight loss programs recommend drinking water anyway. After some time, the water will form a small block of ice inside the bottle as it begins to freeze. That small block of ice will continue to keep the surrounding water very cold as it melts.

    Sometimes it’s boring to just drink plain water. Just for the sake of variety, you can keep low-calorie flavored waters in the refrigerator as well. Request an ice water with extra lemon slices in it when you’re dining out. Then, just add some artificial sweeteners and you’ve made diet lemonade to enjoy!

    Most of the time, the regular versions of foods that you’re used to taste a lot better than their reduced fat and low-fat equivalents. However don’t be discouraged, and continue to try the low-fat and non-fat alternatives of your favorite foods. You might be surprised to find a low-fat version of your favorite food, and there’s a chance that you’ll like it more than the original.

    You also might want to consider that there could be some places in your home that you associate with eating. You might stop and look for a snack while lingering around the kitchen – instead, leave the kitchen after eating. You might be tempted into eating a dessert if you sit longer at the dinner table after you’ve finished your meal. Instead, as soon as you’re finished eating, try getting up and going for a walk. You’ll enjoy the extra exercise, plus it will help get your mind off of eating, food, and snacks. You might need to change where you do things to stay away from these “problem areas” if you have a hard time fighting the temptation of food.

    You can help yourself lose weight by breaking the habit of using food as a comfort and as a stress-reliever. You could listen to music, read a book, go for a walk or jog, or just do some exercise. The point is that each different activity you select can be a viable alternative to eating when you need to relieve stress.

    Schedules can become hectic and full very fast. Squeezing weight loss programs in your already busy life can be a very difficult task. Sometimes it can be hard to find the time in one place, but it’s recommended to try and get at least 30 minutes of good physical activity each day. You can try to break your 30 minute block of time into smaller 10 or 15 minute blocks. You’ll be able to get some much needed exercise by spreading the smaller blocks of time throughout your evening and day.

    Exercise is cumulative, and keep in mind too that getting more and more physical activity can help you burn off calories

  5. Noctiluca said :

    You should eat a diet that is based on whole foods, and made up primarily of those that are nutrient rich and calorie poor; vegetables and fruits are excellent choices as they have very high nutrient content, and vegetables in particular are low in calories. Meats should bean lean, such as lean chicken, pork and ‘fatty’ fish is an excellent source of Omega fatty acids. Choose grains that are unrefined more often – they are higher in fiber, whole wheat products, oatmeal, etc. Low and non-fat dairy products are a healthy source of calcium and protein.

    A good rule of thumb when having a meal is that you can divide your plate into quarters; 2 quarters (ie” half your plate) should be veggies; 1 quarter lean protein and 1 quarter whole grain carbohydrate (this could also be a potato – baked potatoes with skin are a great source of fiber). Limit high fat, sugary foods and try not to choose overly processed food – most things that come in boxes or bags are often highly processed; one trick is to stay on the perimeter of the grocery store as much as you can when you shop – this is where most of the fresh and whole foods can be found.

    The best rule for weight loss is simply to eat less calories and to burn more through activity 🙂

  6. Houston said :

    girl i know the feeling see im not fat either but im not exactly skinny. u could do something crazy and dont eat or do the right thing and keep off the pounds by staying healthy. but if u really want to ill give u some advice. eat a big breakfast and a smaller lunch and a smaller dinner, never fully get filled if ur still hungry drink lots of water. exercise at least once a day for 30 min and u will see results. there are some supplements you can take to help speed up your metabolism too. im doing it and so far its working. best of luck

  7. Nameg said :

    Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

  8. Killy said :

    What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

  9. Rosa said :

    I did many different method to lose my weight, but nothing worked untill I found this amazing method. It works amazing and I lost my weight easy after I found correct method. I lost 12 pounds in 2 weeks and it was so easy. If you are very serious and really want to lose weight you should check this out. You can find info from link below.

  10. Evliiy said :

    Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

  11. Michael said :

    Hey 🙂

    I’ve lost 44 lbs (20 kg) in the last month! I’ve been trying for a long time and I’ve just started making some progress. Of course I’m doing some exercise, but nothing that hard, just around 30-40 minutes a day. What really helped me lose the weight was this new product I’ve been taking that helps you lose weight! I really suggest you give it a go, you can try it completely FREE if you use the link below:

    Good luck 🙂 I hope this stuff helps you as much as it has helped me. Never give up!!!

  12. sensationBethany said :

    Here are my ten top tips to tip the scales your way:










  13. FrustrationPackaging said :

    Lose Weight Fast
    In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

    1. Drink water

    2. Eat regularly

    3. Eat lots of fibre

    4. Consume more good fats

    5. Get plenty of quality protein

    6. Carbohydrates can help you lose weight

    – Healthy life every day!


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