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How to lose weight quickly for the military?

I am a 25 year old female who needs to lose 25 pounds to join the army. I will do whatever it takes (with the exception of cutting of limbs…lol) to lose this weight in the next 30 days. Any tips?

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8 Responses to “How to lose weight quickly for the military?”

  1. Deborah said :

    If you lose that much weight so quickly, you will become sick and weak. Probably the most you can lose without fasting is about 10 pounds. But if you tone your body, you will look like you lost even more weight.

  2. answerer 4 u said :

    do cardiovascular exercises if possible with a trainer
    1] do spot jumps [100 times]
    2] do side jumps [100 times]
    3] jog in the same place or cover some targeted distance daily
    4] eat foods that are low in carbohydrates
    eat – wheat fruits vegetables nuts
    don’t eat – rice and other steamed food
    the exercises will take pain in the 1st week upper and lower back pain will be there for relieving that stand on your legs keep your knees straight and try to touch your toes by bending slowly hold the position for few seconds and then relax
    dont give uppppppp
    all the best

  3. Jandrea said :

    you will not be able to lose that amount in that time. Be reasonable. You will need to cut your portions in half and get yourself going on a practical excercise routine ( 3 mile run, 1 hour gym, weight lifting )

    You will be setting yourself up for success in doing so.

    I congratulate you on your decision to join the army!

    Good luck to you, and stay strong!!

  4. katty said :

    Do a detox 60-90 % raw food diet. this will get all toxins out and increase fat loss and after a week your energy should increase.
    mix your workouts up to twice daily
    The weight workout should be done as different groups on different days.

    go to yoga

    sample of exercise and diet:

    breathing techniques for 10 minutes
    meditate for 10 minutes

    sun salutations 4 rounds

    drink fresh lemon squeezed with 4 ounces warm water.
    (this acts as a natural laxative and helps detox)

    1 apple 2 tspns natural peanut butter

    30 minutes later

    Cardio run/walk
    * make sure to use heartrate monitor and work at 65-80%
    walk at brisk pace (10 minutes)
    run 2 minutes jog 2 minutes repeat 5 x (10 minutes)
    jog 5 minutes walk 5 minutes repeat 2 x(20 minutes)
    run 2 minutes jog 2 minutes repeat 5 x (10 minutes)
    jog 5 minutes walk 5 minutes (10 minutes)

    meal 2
    2 cups spinach, 1 tomatoe chopped, 1 cup cucumber,1/4 cup onion
    1/4 cup humus w/ carrots and celery sticks
    lowfat dressing your choice

    2 hours later
    4 rounds of sun salutations

    meal 3
    lentinal soup 1 cup
    1/4 wedge of red cabbage

    meal 4
    1/4 cup walnuts
    10 grapes

    * exercise 2 hours after meal 4 or 2 hours after meal 5
    meal 5
    steamed brocoli
    1 baked sweet potatoe with cinnamon
    4-6 ounces broiled oily fish

    Afternoon early Evening:

    weights 12 sets per body part
    10-12 reps “Hypertrophy workout”
    keep great posture and correct techniques
    1.chest, shoulders, triceps, abs

    2. back, biceps, waist “obliques”

    3. legs, butt, calfs, low back

    cardio 30 minutes at 75%
    stretch 2-5 minutes per body part worked and remaining body 5 minutes

    pm yoga
    hip openers and legs up the wall a gentle inversion
    add deep breathing

    do this for 30 days and your body will change

  5. Alvin C said :

    I am living a very much healthier lifestyle after coming across here.

  6. Imaka said :

    Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

  7. khilikz said :

    go to the sauna every day. do 4 or 5 sets of 10 minutes while swimming a few laps in between each set. it may be harsh, but put on some sweats a few sweaters and a hoody and do push ups or sit up to speed it up. also drink a shit load of water so you have something to sweat out

  8. Makenzie C said :

    Fortunately i got some good news for you. I found some very good stuff here,


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