How to lose weight quickly especially around the midsection and chest?

I need something effective, quick, and WELL STRUCTURED (like a written out plan) diet and exercise.

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3 Responses to “How to lose weight quickly especially around the midsection and chest?”

  1. lonesome said:

    Stop eating after 7PM ,don’t put any Sugar on CAFE ,tea,or whatever and under no circumstances don’t drink any cola or pepsi…..in short you can eat anything until 7pm and this exclude sugar on cafe and cola or pepsi for a week then you will see the difference

  2. Waseem Safdar said:

    Have you gain weight quickly?
    No?
    Then why we expect to lose quickly?
    You can search and find thousands of tips and diet charts at Yahoo or Google search but don’t expect to lose quickly. Abrupt wt. loss is dangerous to health and no healthcare professional or authentic medical book recommends it.
    It’s a time taking process.

  3. Game said:

    25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.




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