How to lose weight quickly ( easy 10 points!!!)?
P.S. I am a girl (13) okay so i have a pooch at the bottom of my stomache and like above it my tummy is fine, but it is that pooch that is bothering me. I have a birthday party to go to in 3 days and it is at the pool, and it is the birthday party of a really popular kid, so im friends with her but not really the other people…so i want to know how i can lose ( even just a little bit) of my pooch belly fat.
Thanks and i appriciate your time (:
December 4th, 2010 at 7:35 pm
jog your butt off. and i suggest, just jog when you get home from school, just keep jogging(running helps you lose weight faster)
but yeah just jog or run ALOT
December 4th, 2010 at 7:45 pm
hehe…. Dear young lady, within 3 days what u can do is actually wearing sumting which will avoid è attention on ur tummy. Wear a garter underwear, so this will help to control the flabby pooch tummy u hav got. Then dont forget to practice a healthy lifestyle with no strict diet. And exercise well. All the best to u young lady for u upcoming party. *wink* 😉
December 4th, 2010 at 8:42 pm
Hun, even a little bit of a difference takes a long time. I don’t want to discourage you but I do want to make you realize that it is a lot of work.
I am a tall and thin male and i had the same problem. Now, after 3 months of working out 4-6 days a week 60-90 minutes each time and dieting, I am now seeing some improvement on my stomach.
The reality is, the smaller you are, the more difficult it is to lose, and 3 days is just not enough time for any sort of noticeable difference.
December 4th, 2010 at 8:45 pm
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
December 4th, 2010 at 9:20 pm
After breakfast, make water your primary drink.
Make a list of special talents you have, or things you do that are good.
Walk for 45 minutes a day.
Set an achievable goal for your weight reduction. If the aim is not practical then you will easily get disheartened and stop following your regime.
December 4th, 2010 at 9:45 pm
I have always struggled with my weight. I remember being the fat kid in elementary school, feeling depressed compared to my other girl friends. My parents are really athletic, and my sisters are super thin and athletic. I remember constantly hearing negative comments from them throughout my younger years.
Starting in high school, I began to experiment with different diet pills and programs – all of them just made me feel dizzy and got me nowhere. I tried every kind of extreme diet plan you can think of – the watercress diet, grapefruit diet, the Master Cleanse – they all just made me feel faint, depressed and deprived.
It wasn’t until I started using a weight loss program that I became satisfied with my weight and the manner I was going about losing weight and getting the body of my dreams. They helped me figure out a way of eating that really worked for me, and helped me lose 14 pounds in just a little over two weeks. My friends and family were amazed with the difference in my body in as little as a week. I felt confident, healthy and balanced, knowing that I was in control of my weight and body at last.
If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health.
Read more info at http://www.aboutweightloss.tk/safe-weight-loss/22-a-safe-weight-loss-program-3485
December 4th, 2010 at 9:48 pm
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
Good Luck and Take care 🙂