how to lose weight quickly, and get stomach musel ?

I’m 16, and I’m a dancer. i do a lot of dance competitions and over the summer i haven’t been to careful of what ive been eating, and ive maybe put on a few pounds. i need to lose it quickly as i have to show my stomach a lot , and i want it to look good. HELP PLEASE!

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One Response to “how to lose weight quickly, and get stomach musel ?”

  1. mansionghost said:

    have you tried the Lil Jack workout> http://www.youtube.com/watch?v=TKCGe2Ezris




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