Answers to Everyday Questions : How to lose weight, or tone up, FAST?

How to lose weight, or tone up, FAST?

11 Responses to “How to lose weight, or tone up, FAST?”

1. Narb said :
   September 1st, 2010 at 4:12 am

   Remember to see your doctor first, but the healthiest way is to reduce your daily calorie intake by 100 every week. Your goal is to lose 1 pound a week.
2. Lacy said :
   September 1st, 2010 at 4:53 am

   STOP STUFFING YOUR FACE!!!!!
3. comicshopgrl said :
   September 1st, 2010 at 4:54 am

   Start doing Jillian Michaels’ 30 Day Shred. Do it every day and you will be much toner in a week. You can find most of the work outs on Exercise TV and Youtube.
4. Nicolle said :
   September 1st, 2010 at 5:49 am

   Just visit this site http://www.livestrong.com/myplate/
   Register for free and see how it can work wonders for you.
   when i first visited this site i realized it was all i wanted. Here you can keep track of all the food you consume the entire day. cut down on the calories intake and set a goal for yourself to keep you motivated. Depending on your weight, height, workout, you can calculate the amount of calories you should consume. Plus there are other important things you should know while loosing weight in an healthy way. its really worth exploring the site.
5. ytrewq said :
   September 1st, 2010 at 6:10 am

   High Intensity Interval Training HIIT http://en.wikipedia.org/wiki/High-intensity_interval_training

   http://www.youtube.com/watch?v=1dG41vRcUI0
6. Audrey said :
   September 1st, 2010 at 6:59 am

   Best way is combining diet and exercise. By this way you burn more calories than you intake.
   You should drink lots of water and stay away from fat-sugar-sweet-fastfoods.
   Eat 5 small meals including snacks. Snacking with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals. I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume
   You should drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary)
   Here is a sample diet plan that works perfectly:
   Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives,2 egg whites and green tea or milk
   Snack with nuts
   Lunch: Salad
   Snack with fruits or yogurt
   Dinner: Grilled chicken/fish and boiled vegetables or salad
   By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it.
   Good luck:)
7. Dr Frank said :
   September 1st, 2010 at 7:10 am

   You do neither fast! 10 dyas of course is only going to let you lose 3-4 lbs at most!

   Do you see the box near the top of the page?
   The one labelled ‘Search for questions: ‘?
   Well type in ‘lose weight’.
   You will find over 23,000 pre-existing questions.
   Try the misspellings ‘loose weight’ and there are another 6,500.
   In all there are over 70,000 Health section questions requesting solutions to being or thinking you might be overweight.
   On average these each yield 6 answers, that is over 420,000 answers.

   I can usefully summarise these answers in 4 words:

   EAT LESS DO MORE. Are you desperate enough to try this???
8. Rose . said :
   September 1st, 2010 at 7:14 am

   hi dear
   just follow these simple tips to shed extra pounds from your weight
   – take balanced diet
   – take 5 meals in the day
   – add fruits and vegetables in your meals
   – zip your lips for fried and fast foods
   – avoid colas and sweets
   – drink more water and fresh juice
   – do regular workout, yoga or brisk walk
   – think positive and keep smiling
   good luck

   :o)
9. Marielle said :
   September 1st, 2010 at 8:09 am

   And Naomi who claims to be a doctor doesn’t mention this: The makers of acomplia have been known to make successful prescription supplements. However, when it comes to acomplia, they have not been able to obtain FDA approval for distribution in the United States. With the long list of potential side effects and the fact that it has never actually been proven to specifically aid weight loss, I wouldn’t choose acomplia.
10. Ywhereyourec said :
    September 1st, 2010 at 8:17 am

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

    Hope this can help u. 🙂
11. Ofteriding said :
    September 1st, 2010 at 8:30 am

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    – Healthy life every day!
    Good luck, you can do this!!