How to lose weight in a healthy way?

I want to lose weight in a healthy way where i can keep it of for good,
i weigh 9.5 st and want to weigh 8. 5 st. I want ideas for quick and easy foods and good exercise to flatten the bum and stomach.

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11 Responses to “How to lose weight in a healthy way?”

  1. brunoss G said:

    get ur ass off this computer and get it round the block a few times:P

  2. happyjello said:

    I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

    http://hubpages.com/hub/fruit_fast

    A DIET IS WHAT YOU EAT….there for we are all on a diet….
    THINK LIFESTYLE CHANGE

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
    If man made it, don’t eat it

    NO white BREAD or SUGAR

    NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

    NO FRIED FOOD…

    Stay away from FAST FOOD

    NO POP, SODA or FIZZY DRINKS

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    take a multivitamin at night

  3. adrenaline_rush_google_it said:

    I ate a lot of turkey salad when I was last on a diet. Marinade it in some spices and stir fry or grill, add to lettuce peppers and onions and you have a tasty salad that really fills you up. It can be prepared in advance too if you’re in a rush. The best exercise for flattening your stomach is sit ups/crunches ofc. Not sure about the bum, I think power walking, like going for long walks “clenched” up lol is the best still. Good luck!

  4. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  5. (+_+)ahmed(+_+) said:

    apple diet eat nothing but apple and drink your own made apple juice
    (“_”)

  6. Shilo said:

    Hi!

    Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

    What is Calorie Shifting?

    The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

    The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

    How Does The Metabolism Control Weightloss?

    This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.

    On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

    Why Do Some Weightloss Diets Leave You With No Energy?

    The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

    By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

    What Is The Best Diet For Weightloss?

    The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

    Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

    Check my source, it might help. It’s a diet that works. Good luck!

  7. Madona said:

    The best place to start would be light exercises until your ready to do more than say 10 minutes or so, second eating the right food like fruit and vegetables, and most of all don’t give up hope, it will happening one day and unfortunate it can’t happen overnight it takes time. I weigh 257.9lbs and am trying desperately to lose weight so I know were you come from. Try this website for low fat recipes.

  8. Imaka said:

    Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

    An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

    http://www.nutrawatch.com/
    http://www.caloriesperhour.com/
    http://www.helpguide.org/life/healthy_eating_diet.htm
    http://www.wikihow.com/Lose-Weight-the-Healthy-Way
    http://weightloss.about.com/cs/fitness/a/aa011503a.htm
    http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  9. MonMac said:

    Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.

    Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise(e.g., for you, 30minutes brisk walking or jogging daily) and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.

    Also, eating more of “Negative Calorie Foods” is great way to lose weight.

    Check out http://loseweightsite.net It has an article on “Negative Calorie Foods”
    To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

  10. Lilia said:

    You will definitely benefit from fat loss 4 idiots…..check out all the yahoo!answers on it. Its great, I use it, its sooo sooo soo easy and your goals are not impossible.

    http://fatloss4idiots.com/ is amazing, you can loose 9lbs every 11 days. You eat food you choose, 4 small meals daily and then you get 3 days off! Now, Im not selling this, im just a satisfied customer. $40 one time fee, super super super easy and effective. A sample menu for me is:

    bowl of oatmeal (your choice, flavored or not)
    roast beef slices with cheese slices
    walnuts and fresh grapes
    chicken and green salad

    Those are foods that I picked from a list and FL4I uses a diet “generator” to create an entire 11 day menu. Tons of satisfied and now skinny people who love it. Check it out, do your research and Im sure youll love it too.

    Best of luck!

  11. Health Guy said:

    The key to starting a successful diet plan is to make the changes slowly. You can’t go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won’t have time to adjust and you’ll probably quit before seeing any results.

    At first, you shouldn’t worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.

    You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins & minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.

    Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you’re not losing weight, the problem is that you’re either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit http://shtrainer.com




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