How to lose weight in a health way without creating anymore muscle?

I’m 16 and i’m noticing i’ve been gaining weight. Alot of weight. I’m at 130 lbs. The problem is i dont know how to lose the weight because i dont want to exercise. I have huge legs full of muscle, and i dont want anymore. Please help.

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4 Responses to “How to lose weight in a health way without creating anymore muscle?”

  1. Finley said:

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  2. Annabelle said:

    Alright so we all want to lose weight well Atkins is a GREAT way to turn your body from a food burner to a fat burning machine! NO JOKE I’ve been on this diet for 2 weeks and I have lost 15 pounds! Try just go to atkins.com.

  3. Alicia said:

    There is a really good undergarment called a Body Magic that helps you lose weight while wearing it. Also as soon as you put it on it makes you drop 2-3 sizes instantly so whatever weight you have gained you will not notice at all when you wear it. You can see more info on this at changein10minutes.com
    Hope that helps!

  4. ღHappy Girlღ said:

    Limit these things:
    1) Breads
    2) Sweets
    3) Sodas (Drink LOTS of water!)
    4) Potatoes, fries, rice, white breads, and corn.

    Do exercises that cause you to sweat for 30 minutes to an hour daily.
    In everything that you do, do it with moderation. Do not deny yourself anything because your body will crave what you are denying it to have. So you can have anything but the things that can put weight on you faster, you need to eat in moderation. That way you won’t be craving things you have decided to deny yourself of.




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