How to lose weight from dieting tips?

Hey i am a 19 year old guy at 6’5ft and over weight i think i must me at least 19st. I just lost a friend to an heart attack and don’t want the same thing happening to me.
I have tried going to the gym but cant get in the mood but will give it another go due to my friend, can any one give me dieting tips
thanks

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5 Responses to “How to lose weight from dieting tips?”

  1. Mike said:

    im 6’5 and 16 stone. i know what works for me mate: if you can keep your weight stable right now then your doing well. what you need to do is have smaller portions at dinner. less snacks. try eat a few healthy meals. you dont really need to do more working out. this way is a little slower than an hour in the gym everyday but it works

  2. Crystal said:

    lord chile

  3. Tom said:

    take a look at this site which can help you http://bit.ly/cECbgr

  4. Dr Frank said:

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 493,128 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 113,731.
    In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 3 and a half million answers.

    I can usefully summarise these answers in 4 words :

    EAT LESS DO MORE. Are you desperate enough to try this???

  5. Goku said:

    You should eat smaller meals, stop eating before you’re is satisfied, also eat healthier meals. I know this is hard, but it is the only way. Eating small meals = stomach will shrink = smaller eating capacity = get full faster = weight loss. Also do some exercise. The key to losing weight is using more calories than you eat.




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