How to lose weight fast/keep it off?
i really dont care if its unhealthy. but i dont know what to do cause i know some people who stay lean by eating one meal a day and some snacks and some people eat and eat all the time and they lose weight. so im intrested in some fast weight loss techniques please thanks! and i think if i lost about 20-30 lbs id be great. so im not obese just chunky lol
December 3rd, 2010 at 1:12 am
If you don’t care if it’s unhealthy, then try crystal meth. It’ll melt the flesh right off your bones and you’ll be skinny in no time flat.
If you want to lose weight quickly, but don’t want to resort to using drugs then get liposuction or just grab a scalpel and get rid of the body fat yourself.
If you want to lose weight quickly but don’t want to do surgery on yourself, go on a crash diet. You’ll wind up regaining the weight you lost plus a little bit more after you’re done however.
And if you truly want to lose the weight properly you need to eat right and exercise. This means your 20-30 pounds can be lost in about 2-3 months if you work at it.
December 3rd, 2010 at 2:03 am
The only thing that is 100% guaranteed to work (and keep weight off) is diet and exercise. Period. Don’t believe any hype or scams that say otherwise.
December 3rd, 2010 at 2:39 am
I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=17849&t202kw=ya
December 3rd, 2010 at 2:47 am
Weight goals
Losing 5-10% of your weight is an ideal target, according to research. This can be broken down into smaller manageable steps, for example, 4-5lbs at a time. Remember too that just keeping your weight stable is a great achievement in itself these days. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. For example, if you are overweight, losing 5-10% of your weight can halve your risk of type 2 diabetes.
December 3rd, 2010 at 3:09 am
Set realistic goals
When making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
December 3rd, 2010 at 3:32 am
Work out how to achieve your goals
Setting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid’s leftovers or too many takeaways. Writing your goals and action plans helps enormously.
December 3rd, 2010 at 3:32 am
Keep it balanced
Make meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.
December 3rd, 2010 at 4:20 am
Eat without distractions
Don’t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.
December 3rd, 2010 at 4:26 am
Coping with cravings
If unwanted food cravings do strike, acknowledge them – have a chat to them even – then distract yourself, for example, with a chore, a more involving task, go out for a walk, call a friend or colleague, play with the kids, or paint your nails. Like a wave, cravings rise then ebb away. By waiting 15 minutes and ‘surfing’ the craving, you should find they pass away – and your conscious choice becomes simple.
December 3rd, 2010 at 5:26 am
Hey,
I was 16, and was 260 pounds. It was embarassing to be a fat, and it is hard to lose weight. I asked friends and all, tried camps and things, but nothing worked. So I decided to try some things on the internet, but EVERYTHING FAILED! Then I came across http://www.getslimandsexy.com/
I decided to try it and it worked great. I used its exercise techniques and diets for about 2 months and lost over 80 pounds.
Try it
http://www.getslimandsexy.com/
December 3rd, 2010 at 5:55 am
More good reasons to be active
Regular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.
December 3rd, 2010 at 6:22 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
December 3rd, 2010 at 6:34 am
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
December 3rd, 2010 at 7:26 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
– Healthy life every day!