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How to lose weight fast & properly?

I’m a 20 year old male, i weigh about 175 lbs. I’m about 6’0 and i have sort of a pudge in my stomach along with a little butt. I’m trying to lose about 20 pounds and gain back my 6pack. I drink alot of water, but my eating habits aren’t that good. So i ask, How do i properly get down to 155 lbs?

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8 Responses to “How to lose weight fast & properly?”

  1. rumona said:

    I recomend trying the lemonade diet. It’s a simple diet where all you drink for 10 days is Lemonade. You aren’t drinking regular lemonade though. Trust me, it works. I’ve seen numerous amounts of people try it, and they’ve lost plenty of weight. It is a completely healthy and harmless diet. There’s a website for it. I can’t think of the name of it right now. Just google “The Lemonade Diet” Trust me, this works. Even Beyonce does it. She takes a lemonade diet pill. Thats a little different though. I hope this works for you! Oh yea, one more thing… when you first get done with the diet, remember to only eat light amounts of food. No crazy things like fried chicken and cheetos! Your stomach will be sensitive for a couple of days. 🙂

  2. First Lcfxz said:

    1.Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”

  3. Hjfhjg Hhh said:

    Love the oil companies. Just like your car needs high-quality oil, so too does your body. Not all oils were created equal, though it’s hotly contested which ones are better for you than others. Personally, I love a good olive oil – it’s 100% natural and is rich with Omega 9 fatty acids. Enova is another one that we’ve found to work quite well in our lifestyle at home. Choose your oil wisely, though – your weight loss goal should be more than simply cosmetic. It’s a good rule of thumb when it comes to food: the more natural something is, the better it is for you.

  4. Ghfhg Fhm said:

    Train wrecks will happen. One of these nights, you’re going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You’ll be okay. You’ll be fine. Just don’t do it again. And again. And again. And again.

  5. Dfgfd Dfgdg said:

    Eat 5 times a day
    Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!

  6. Fat Super said:

    Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

  7. fefe said:

    Try the Xtreme Fat Loss Diet it teaches the proper way to lose those extra pounds.http://officialfatlossdiet.info

    Good Luck to you

  8. Content Gs said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    – Healthy life every day!
    Good luck, you can do this!!




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